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@workforperfect
I love #stuffedpeppers with all my being. #dinner #peppers #redpepper #chicken #Italian #wildrice #rice #chickensausage #crockpot #health #healthy #healthyliving #healthylife #healthylifestyle #eatarainbow #eatclean #fit #fitness #realfood #jerf #glutenfree
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@workforperfect
Monday #wod: #pilates and legitimately 5 minutes of #cardio. Immediately after I walked into my hour it started pouring so hard I can barely see out my window. Lovely! #workout #exercise #gym #abs #weights #weightlifting #health #healthy #healthyliving #healthylifestyle #healthylife #fit #fitness
House. Not hour. Oops.
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@workforperfect
P.s. Cherries. That is all. #cherries #sweetcherries #fruit #lunch #health #healthy #healthyliving #healthylifestyle #healthylife #eatarainbow #eatclean #glutenfree #fit #fitness #jerf #realfood
π
I JUST SWALLOWED A PIT. CHERRY TREE IS CURRENTLY GROWING INSIDE ME.
theres a cool service called igmain com check em out
No jokies tho, I really do have a minor panic attack when I eat seeds/pits/etc. Guess the childhood myth that it'll grow in your tummy stuck with me! Haha
@erynsmith22 it just snuck up on me! i freaked out!
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@workforperfect
Whole Foods's curry chicken salad is seriously the most delicious thing ever. If you've never eaten it, go get it. If you're vegetarian, go get the tofu version. If you're not currently eating it, start eating it. Just go. #lunch #chicken #curry #salad #WholeFoodsMarket #wholefoods #brownrice #rice #health #healthy #healthyliving #healthylifestyle #healthylife #eatarainbow #eatclean #glutenfree #fit #fitness #realfood #jerf
It's my favorite!
@breeoonn i can't go to whole foods without getting it! I've tried recreating it and it's just never the same!
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@workforperfect
Free #yolkporn. You're welcome. Served with fresh #apple #chickensausage and #millet-#chia #glutenfree toast. #eggs #chicken #sausage #morning #breakfast #health #healthy #healthyliving #eatclean #fit #fitness #realfood #jerf
I really love eggs!! Cant get enough!!
@healthyfood_diary1 i know!
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@workforperfect
Dinner! #Garlic and #redpepper grilled #turkeyburger on a #lettuce bun with sauteed #sweetpotato, #blackbeans, #peppers, #corn, and #onions with #veggie #Greeksalad.
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@workforperfect
#WholeFoodsMarket #sushi never fails me. #wholefoods #health #healthy #eatarainbow #eatclean #spicy #shrimp.#tuna #avocado #health #healthy #healthyliving #healthylifestyle #healthylife #eatclean #fit #fitness
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@workforperfect
I really like nuts, okay... Yes, these were ALL purchased yesterday at Eastern Market. Roasted redskin #peanuts, #honey roasted #pecans, #buffalo roasted peanuts, Turkish #pistachios, #praline roasted peanuts, roasted #macadamias, #raw macadamias, #chocolate-#banana #peanutbutter, #whitechocolate #espresso #sunflowerseed butter, no salt #almondbutter with #organic #flaxseed, and frosted #pecanbutter. What.
AND before i get rude comments or questions, each has 4 ingredients or less.
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@workforperfect
WHY DOESN'T MY CAPTION POST UGH. Anyway. Breakfast. 1 #egg + 1/3 cup #eggwhites scramble with #chicken, #redpepper, #onion, and a little #cheese with two slices of #glutenfree #multigrain topped with #homemade #vegan #raw #cookiedough #almondbutter.
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Yes, i waited until 1030 to try my homemade healthy AVOCADO brownies -- but they're delicious! #homemade #brownies #dessert #darkchocolate #chocolate #health #healthy #healthyliving #healthylifestyle #healthylife #eatarainbow #eatclean #avocado #pecans #foodporn #glutenfree #dairyfree
mis
@miss_schrader @skinnyminnay Ingredients: 3/4 cup plain Greek yogurt, 1/2 a RIPE avocado, 1/3 cup applesauce, 1 egg, 1/4 cup chocolate milk (i used almond), 1/2 cup oat flour, 1/4 cup coconut flour, 1/2 cup unsweetened cacao powder, 1/4 cup maple syrup, 1/2 cup stevia, 1 tsp baking powder, 1/4 tsp salt; blend the yogurt, avo, applesauce, egg, and milk until it's creamy, then add the rest of the ingredients and blend! keep scraping down the sides so it's all incorporated. Spray an 8x8 pan and heat oven to 350. Pour in pan and smooth it out a bit -- the batter is THICK. Top it with little extras (i used chocolate chips and pecans. So good.) then bake until a poker or toothpick comes out clean (took mine about 35 minutes). The brownies will be SUPER fudgy and SUPER moist!
I can't wait to try this! Thank you so much :-)
@miss_schrader you're welcome!
ahh thank you! I might make them today!
@skinnyminnay make sure to tag me! i wanna see your beautiful creation! @miss_schrader you too!
I have a avocado brownie recipie on my health instagram too!!
@healthy_one ooh i found them! they look and sound delicious!
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@workforperfect
Can you guess the SECRET INGREDIENT in these #healthy #brownies?! #dessert #glutenfree #health #healthy #healthyliving #healthylifestyle #healthylife #eatarainbow #eatclean #realfood #jerf #chocolate #darkchocolate #homemade #fit #fitness
@madilovesit @trimtonedterrific nope, @hudhudisme got it with AVOCADO!
DAYUM, girl! π
Yummy!!! Are they good??
@angelamccafferty haven't tried them yet but the batter was incredible!
That's a good sign!π Let us know!
Beans? Haha
@weinbagel avocado!
Oooooh sneaky!
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@workforperfect
Homemade gluten-free vegan chocolate chip cookie dough raw almond butter with dark chocolate chips! #homemade #cookiedough #chocolate #darkchocolate #Almondbutter #almonds #raw #nutbutter #glutenfree #vegan #glutenfreevegan #health #healthy #healthyliving #healthylifestyle #healthylife #eatclean #realfood #jerf #fit #fitness
Sounds awesome
@joyacfitness definitely addicting (:
if followers is what youre looking for then you should check out igmain com
Yurm π
I need These in my life! How do I make them?
@kissthecook3xs 2 cups raw almonds in a food processor with chocolate almond milk, vanilla extract, molasses, and stevia all to taste! get the taste right then add the chocolate chips and i added a pinch of raw oats and pulsed it a bit more.
@workforperfect thank you so much, can't wait to try them
@kissthecook3xs you're welcome! make sure to keep adding the almond milk as you add the molasses, can also add maple syrup (i used 1 tsp). But just make sure it doesn't get too sticky!
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Lunch! Leftover grilled #chicken and steamed #broccolini with #fresh #lemon and #brownrice that just spilled under my seat. Good. #health #healthy #healthyliving #healthylife #healthylifestyle #eatarainbow #eatclean #fit #fitness #jerf #realfood #rice #veggies #vegetables
awww ξ
Yuuum!!
Yeah, eating in the car calls for extreme caution. Still upset about the day I spilled a bowl of rice and sweet potato on the ground while getting into the car haha
@code_d8 i'm even parked when I eat and I still make a mess!
@workforperfect as am I. Never fails I drop something though!
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@workforperfect
#Breakfast! #Glutenfree #oats topped with #sweetcherries, #vanilla #almondmilk, and #pecans with a #cottagecheese #omelette. #morning #cherries #oatmeal #cheese #eggwhites #health #healthy #healthyliving #healthylife #healthylifestyle #eatclean #jerf #realfood
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@workforperfect
#Postworkout #dinner! Grilled #chicken seasoned with Mrs. Dash table blend and smoked paprika, steamed #broccolini seasoned with the same Mrs. Dash, #onion powder, and #garlic powder, and #avocado. All with #fresh squeezed #lime. #workout #exercise #fit #fitness #glutenfree #health #healthy #healthyliving #healthylife #healthylifestyle #eatarainbow #eatclean #realfood #jerf #vegetables #veggies
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@workforperfect
Insane #cardio today. I died. In a good way. #wod #postworkout #workout #exercise #gym #fit #fitness #health #healthy #healthylife #healthylifestyle #healthyliving
What do you do for cardio?
@michelleh607 i like to switch it up! Today i did 30 minutes on the Octane Fitness lateral machine + the 3 minute "cool down" with the X-Mode program, then i ran 1/2 mile on the treadmill, cranked the incline up and did jogging/running intervals. For 1.25 miles. Finished with a .25 mile cool down walk and 10 minutes of stretching.
Are you using the heart rate monitor that you wear as a bracelet?
@sydsose yup! I wear a watch and a chest strap.
I have the same HRM and chest strap. I will never workout without it! Loveeee it.
@itsashlynnn i know, i'm obsessed!
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@workforperfect
#Raw "cereal" for breakfast. Raw #glutenfree #oats and #chiaseeds topped with #strawberries, #banana, #cashews, #macadamia nuts, #macapowder, and #vanilla #almondmilk.
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@workforperfect
#Postworkout #dinner! Two #glutenfree #chipotle #chicken sausages with redskin potatoes, #greenbeans, #carrots, and onion. #veggies #vegetables #chickensausage #sausage #workout #exercise #fit #fitness #health #healthy #healthyliving #healthylifestyle #healthylife #eatarainbow #eatclean #fit #fitness #realfood #jerf
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I don't know what possessed me to wear a T-shirt to the gym -- okay it was laziness -- but it was the worst decision I've ever made. So so sweaty! That's a face of "WTF was i thinking. I'm dumb." And also yes my AP US History class has shirts. We're nerds. Whatevs. ANYWAY. Leg day whatuppp. Killed it. Can't walk. Price you pay. Dead. #legday #gym #legs #wod #postworkout #workout #exercise #fit #fitness #weights #weightlifting #lift #lifting #health #healthy #healthyliving #healthylife #healthylifestyle
You're adorable!
@angelamccafferty haha thank you!
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@workforperfect
Precariously placed car #lunch of #cottagecheese, #brownrice and #veggies, and a #turkeyburger. #turkey #burger #rice #vegetables #health #healthy #healthyliving #healthylifestyle #healthylife #eatclean #eatarainbow #cleaneating #fit #fitness #glutenfree #realfood #jerf
I hope you don't have to slam on your breaks!!
Hah! That's food on the go!
What kind of container is that?! Looks like it stacks and that's awesome!
@whitbaum i eat in the parking lot haha I'm safe! @erynsmith22 It's a Zojirushi! It stacks and it's insulated! i ordered on Amazon and i love it. Everything on it is in Japanese though haha.
Good to know, I could see that rice going everywhere!! Haha
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@workforperfect
Oh hi little jar of wonderful. Pre-AP US History exam #Raspberry-#Chia #eggwhiteoats layered with a #peach and #apricots in a (legitimately) empty #peanutbutter jar, topped with a tablespoon of #homemade #whitechocolate #macadamia butter. Dying. #morning #breakfast #chiaseeds #oatmeal #oats #eggwhites #oiaj #foodporn #glutenfree #health #healthy #healthyliving #healthylife #healthylifestyle #eatarainbow #eatclean #fit #fitness #realfood #jerf
Looks great!
Ahaha mine usually don't fit either π#fitgirlproblems
So healthy!!
@nes2fresh tastes even better! @cleanmeanlean i blame the fruit! @youanewnutrition thank you!
Whoa π±
Good luck! π
I munch on the almond butter of this brand. So freakish good.
@kittyqueen103 i'll take that as a compliment haha! @graceful_health thank you! @phunk_h0u53 i was planning on getting that next!
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@workforperfect
Big #green #postworkout #dinner! #Turkeyburger topped with #guacamole and #onion on a #lettuce bun with #brownrice mixed with #veggies and extra #peas on the side. #wod #workout #exercise #fit #fitness #turkey #burger #vegetables #health #healthy #healthyliving #healthylifestyle #healthylife #eatarainbow #eatclean #cleaneating #glutenfree
π
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@workforperfect
First time back at the #gym since the #UltimateReset! Killed #upperbody. I'm basically Betty Spaghetti right now. #arms #shoulders #weights #lifting #lift #health #healthy #healthyliving #healthylife #healthylifestyle #fit #fitness #wod #postworkout #workout #exercise #eatclean #cleaneating
Good job girl! Kickin butt ππͺ
I had an awesome burn my first day after the reset too! Good job girl:)
@laniec123 thanks! @ayyysophie just felt so good to be back!
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@workforperfect
First ever #transformationtuesday! Christmas Dance 2010 (9th grade) vs. Prom 2013 (11th grade). Look at those chubby cheekies! I was so uncomfortable in my body and it definitely showed. I may not be where I want to be, but I'm sure as hell a lot happier where I am than where I was. #transformation #changes #change #results #before #after #health #healthy #healthyliving #healthjourney #healthylife #healthylifestyle #life #lifestyle #fit #fitness #happiness #confidence #prom #eatclean #cleaneating #diet #exercise #weightloss #fatloss
Girl!! Now job !
@healthy_hayls thank you!
you're beautiful! congratulations! keep it up, you can do it! πͺπ
You and your dress look amazing! Usually not a fan of pink dresses but yours is lovely!
@sarahmclaughlin ahhh thank you! It was so poofy. I felt like a princess (: @skinnyminnay thank you so much!
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@workforperfect
In unrelated news, this #greekyogurt #veggie dip tastes just like chip dip. My inner fat kid is gleaming with pure #joy. #sabra #veggies #vegetables #onion #dip #healthy #health #healthyliving #healthylife #healthylifestyle #eatclean #cleaneating #intuitiveeating #fit #fitness #yogurt #glutenfree #fatkid #fatkidgonehealthy
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Ahhhhhajdidjozjeide. So good. Leftover #sockeyesalmon cooked with one #organic #egg and 1/2 cup #eggwhites in a #glutenfree #wrap with fresh #feta #cheese. Yes. Served with a #pear and #sweetcherries. #cherries #fruit #salmon #sockeye #fetacheese #breakfast #morning #health #healthy #healthyliving #healthylife #healthylifestyle #eatarainbow #eatclean #jerf #realfood #fit #fitness
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Dinner! Sockeye #salmon with #veggies and roasted #redskins! #fish #sockeyesalmon #evoo #potatoes #zucchini #peppers #vegetables #glutenfree #health #healthy #healthyliving #healthylife #healthylifestyle #eatarainbow #eatclean #fit #fitness #realfood #jerf
Come cook for me this summer.
@nikki_nue this one was all Toddy! fresh Alaskan sockeye too from Huron Fish Co.!
He doesn't even like salmon!
@nikki_nue he likes fresh sockeye!
I want the recipe, please ;)!! @workforperfect
@isha_lum my dad made it not me, but i know it was olive oil, lemon juice, Mrs. Dash table blend, fresh parsely, garlic, salt/pepper. Bake it for however long salmon needs to bake haha.
