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@wavy_kicks15
@lizzy47841 hooked it up tonite! yummy!! #post #heavy #chest and #triceps day! #crabmeat stuffed #salmon seasoned w/ #mrsdash. #carrots, #peas and #black #rice. #fitdad #fitfam #fitlife #fitness #gymflow #gains #eatclean #traindirty
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@wavy_kicks15
Monday is back... Only one thing to do... Eat #healthy and hit the #gym! lol my #post #delts #traps & #biceps meal. had to hook it up 4 the Mrs @lizzy47841 also, she's been crushing #crossfit for the past few weeks! 💪😄 plain #green #beans, #crinkledcut #sweet #potato and #chicken #breast strips seasoned w/ #mrsdash #fiestalime and some #mustard... #fitdad #fitfam #fitfam #fitness #eatclean #traindirty
Thank you boo boo: )
Send a plate 🍴
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@wavy_kicks15
#TGIF!! just finished gettin that final #pump for the wknd... left the #gym feelin like I was goin to puke!! great #hypertrophy #superset #chest and #back day!! this #chocolate #banana and #blueberry #whey and #casein #shake with #oats and #almondmilk hit the spot... and some #glutamine to help w/ the inevitable #DOMS comin. lol #fitdad #fitfam #fitlife #fitness #gymflow #eatclean #traindirty
How do you like that combat ??
#musclepharm #combatpowder is the 💣💣 get tasting and just overall good protein!! 👍👍 @nmsole
What's up Marcus...I'm going to be in south beach on july 12....think you can tell me about some spots to go when I arrive? Sneakers and 🍃🍀🍃
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@wavy_kicks15
was feelin like something "fast foodish" lol so... #avocado #turkey #burgers seasoned #mrsdash #coconutoil and #chopped #onions on #potato #buns w/ crinkled cut #sweet #potato #fries cooked in #coconutoil and #cinnamon. great meal after an intense #hypertrophy #delts #traps and #bis day. yummy #fitdad #fitfam #fitlife #fitness #eatclean #traindirty
That looks like my speed right therr!!
lol... this is light work compared to @rahasun's Grill and Grab you had going on this wknd lol (just made that up)
Lol shit sweet potato fries is the bomb I'm the only one and my house that's likes them! @wavy_kicks15
lol... crazy thing is, just started messin w/ sweet potatoes in last few years. lol @rahasun
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@wavy_kicks15
had been craving waffles since yesterday's #hypertrophy #chest and #bis #workout. feelin a lil sore today had to #fuel up! #chocolate #banana and #blueberry #waffles with 3 pieces #turkey #bacon and 1 whole #egg and 1 #egg #white w/ a slice of #cheddar on top. yummy #fitdad #fitfam #fitlife #fitness #eatclean #traindirty
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@wavy_kicks15
sounds good to me!! lol need to #sleep to #grow and the #casein #protein #shake before bed is crucial to prevent #catabolism #fitdad #fitfam #fitlife #fitness #eatclean #traindirty #gymflow
@wavy_kicks15 amen to that bedtime prayer bro! 💪😁👍
TRUEEE (in my 2 Chains voice)
Yessss love casein
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@wavy_kicks15
Mother's Day dinner aka #massive #cheat #meal lol... I see lots of #cardio in my future this week. Hope everyone had a great Sunday! Be Blessed!
If you're gonna cheat, you gotta do it like that!!! I know u made sure Elizabeth had a great Mother's Day !!! you're turn next father !
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@wavy_kicks15
my stinka-doo chillin in her swing w/ her fav turtle. lol love this lil lady!! #proudpoppa #daddyslilgirl #myangel
Gorgeous
@irockcrazykickz preciate ya my dude! 🙏
My chunky butt!!!
We got the same swing
lol... how's your lil lady doing bro? @clemeazysmwp
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@wavy_kicks15
very good #post #heavy #chest and #tris meal tonite... sliced #steak seasoned w/ #mrsdash and cap of #balsamic dressing #green #beans and #onions and I finally got some #black #rice. def worth it @miketes lol 💪👍 #fitdad #fitfam #fitlife #fitlife #fitness #myhealth #eatclean #traindirty
@shaynashea check check check it out 😉 good shit @wavy_kicks15 get then post carb gains in!!!
Next class I'm coming over for dinner!!!!
Black rice?! That kinda looks crunchy : /.
Lol!! yeah bro @miketes still fighting this body fat! one ounce at a time. lol 💪
Lol! just let Liz know @santos617
not really @honeylew fluffs up like regular rice. it's good tho.
@wavy_kicks15 I might just go out and try it then. Thanx for posting it : ) cuz I never seen that before
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@wavy_kicks15
nothing pretty, just my #post #delts #traps and #bis meal. had my #protein #shake on the drive home. think #shoulders day is def my fav. #turkey #bacon 2 #fried #eggs covered #cheddarcheese and #cherry #tomatoes and a handful of #cashews. #eatclean #traindirty #fitdad #fitfam #fitlife #fitness #gymflow
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@wavy_kicks15
12 years ago from today, the big bro and big sis tied the knot!! Love this strong couple right here. Wishing them 12 more and so on. Man I was looking crazy w/ the "baby twist" lol #Happy #Anniversary #Real #Love
Thanks Lil bro @wavy_kicks15 love you
@wavy_kicks15 Thank you Marcus I love my best man!!!!
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@wavy_kicks15
coolin... waiting for @floydmayweather to get win No. 44 tonite. hope everyone has a good Sat nite. #wdywt #whatthekicks #smyfh #sole_nation #4ever23 #rare_footage #kicks4eva #kickstotheface #kicksonfire #sneakernews #kickstagram #cruztuesdays #whatzonyourfeet #sneaks_4_weeks #irck #inmikebrolicwetrust #themoneyteam #mayday
🔥🔥
@a_clap325 & @davedadrummer03 preciate it my dudes! 🙌🙏
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@wavy_kicks15
that kind of Saturday... chillin by the beach havin some drinks... early #CincoDeMayo I guess lol
Oh hey gorgeous @lizzy47841! Jealous you're on the beach and with that cutie pie and we are so far!
Cute pic!!
Loovvee it :)
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@wavy_kicks15
came in from my #delts #traps and #bis #workout to find gifts!! lol love the quick delivery of @bodybuildingcom... some much need #supps #CLA and #green #tea #extract to support #weight lost. @bpi_sports #blox for #animo #acids during my workout. #glutamine for #recovery and @musclepharm #cookiesandcream #combatpowder. and 2 #smartshakers w/ a free pink one for @lizzy47841 lol the things that excite me for my next workout!! lol #gains #gymflow #gym #eatclean #traindirty #supplements
Christmas.
...unsweetened of course. Haha.
I love that place. Fast delivery.
I've only had the vanilla w/ almond milk @erynyoung but it good. so pretty sure cookie and cream will to.
Lol! Just like Xmas @ververfitness lol yeah super quick @yellownitsuj
Great stuff right there!
Have you tried Grape BLOX? Best ever!
all in your stack?
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@wavy_kicks15
my baby @lizzy47841 hooked it up today. great #post #chest and #bis meal!! #brown #jasmine #rice mixed #veggies #broccoli #corn #beans and #chicken #breast seasoned with my new fav #mrsdash #garlicandherbs. yummy love having a #healthy patna. #fitdad #fitfam #fitfam #fitlife #fitness #myhealth #eatclean #traindirty
I put that garlic on herbs on everything. It's salt free and has a lot of flavor!
BLURRY
yeah @itzlikecandi I have lemon pepper, sweet chipotle and garlic and herbs. plan is to have the complete collection eventually. Lol
oh boy! lol take it or leave it @missjaxwtf lol
@wavy_kicks15 lolol
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@wavy_kicks15
watching #PainAndGain at the #DriveIn... brought some #rice #cakes and a #FiberOne snack! the #FitnessStruggle lol epic movie @miketes #fitdad #fitdad #fitlife #fitness #eatclean #traindirty
😂😭😂😂
@iwearmykicks 😂😭 looking at @therock like "damn I need to get my weight up!" Lmao
I want to see it so bad!
It was good @erynyoung, a little out of control! The wife couldn't believe it was a true story. Lol
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@wavy_kicks15
my lil stink-a-doo turns one month today! can't believe how fast time flies!! love my lil lady! #daddyslilgirl #daddyslilangel #proudpoppa
🙌🙌🙌
Dang, I'm nervous about kids. I'm two years out on that part of my life.
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@wavy_kicks15
it's Friday!!! lol that means 3 things, NO SCHOOL, sleeping in, and #PANCAKES!! Lol a #breakfast #TheHulk would be proud of... chopped up #apple #cinnamon #chocolate #protein #pancakes w/ 3 pieces of #turkey #bacon and 1#egg #white and 1 #whole #egg. #OJ for my #vitaminC yummy!! #fitdad #fitfam #fitlife #fitness #myhealth #eatclean #traindirty #superheroglasses
You just made me throw my breakfast on the floor , it's not worthy after seeing this lol
and #chocolate #protein w/ #sugarfree semi sweet #chocolate #chips "syrup"
lol @nmsole to funny bro! pretty sure whatever you're having is just as good! 👍👍💪💪
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@wavy_kicks15
it's all about them #GAINS! can't wait to see #PainAndGain, str8 #motivation lol great dinner after #power #chest and #tris day! #salmon cooked w/ #MrsDash, some #mixedveggies #carrots #peas #beans and #corn w/ #organic #brown #jasmine #rice.. #green #tea to watch it down good job @lizzy47841 my #fitness patna for life! #fitfam #fitdad #fitlife #myhealth #eatclean #traindirty #superheroglasses #wolverine #muscleandfitness
@lizzy47841 and @wavy_kicks15 , did not know they made brown jasmine rice!! I just buy regular brown!! Gotta search for it
Keep putting up meals cuz I need good healthy ideas : )
🙌🙌🙌🙌🙌🙌🙌
Anytime babe anytime @wavy_kicks15
Try chest with bi's and back with tri's. 👍
yeah @honeylew I went to pickup some salmon from Publix and walked down the rice isle and it was calling me. Lol
@dopexaddiction 💢👊💢💪 yeah I plan on switching it up in May @yellownitsuj chest and bis def gives a great pump workin opposites.
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@wavy_kicks15
if it's Tuesday than you know the lovely @lizzy47841 is in the kitchen for #healthy #TacoTuesday. #ground #turkey cooked in #MrsDash #sweetchiptole seasoning and #coconutoil on #corn #tortillas w/ #guacamole #tomatoes and a sprinkle of #cheddar #cheese. took a break for my #gallon #water to sip on some #green #tea. feeling real #All #American like #CaptainAmerica. Lol #fitdad #fitfam #fitlife #fitness #myhealth #eatclean #traindirty #superheroglasses
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@wavy_kicks15
nothin but #cleaneats for dinner. some #carrots and #green #beans w/ #chicken season with #paprika and my new fav #MrsDash #LemonPepper seasoning cooked in #minced onions and #coconutoil and #water to stay #hydrated. so excited this months #Flex magazine came in the mail today. #fitfam #fitdad #fitlife #fitness #myhealth #eatclean #traindirty #superheroglasses
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@wavy_kicks15
had a #Hulk like #delts and #traps #power #workout!! time for a good #refuel meal, #lean #ground #turkey #burgers cooked in #coconutoil w #green #tea to wash it down. yummy #fitfam #fitdad #fitlife #fitness #myhealth #eatclean #traindirty #gymflow #superheroglasses
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@wavy_kicks15
lil Macayle at the beach today. her mom needs to slow down on the diva look!! Lol!! 😍😍 #proudpoppa #daddyslilgirl #myangel #futurebeachlover
Lol!! Yes there is @sammmm__k !! No nails painted, make up or boys till 35. Thanks tho. 😁
She is too cute!
Yes lil sis a Princess, no queen yet. @reine_renge 😁😁
yes @flawless1908, me and @poe1906 need to hit the range. start workin on our aim!! Lol
Yeah, let's just skip all that diva talk, she's an Afro-Latina princess, queen in training. Tis all. *drops mic*
Lol!! You are the best and the funniest lil girl!! @reine_renge 😘
OMFG WHAT A DIVA! She looks like she's modeling some couture baby clothes! Love her @wavy_kicks15
@wavy_kicks15 she's absolutely precious!
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@wavy_kicks15
still doin it #4vino and all of #LakerNation. love these joints #USA #pray4boston #whatthekicks #wdywt #smyfh #whatzonyourfeet #kicks4eva #kicksonfire #kickstotheface #rare_footage #irck #inmikebrolicwetrust #sole_nation #4ever23 #sneakpeek #sneaks_4_weeks #kickstagram #cruztuesday #mambagang #kb24
I'm rockin the same joints today.
Lol! that's what's up @g_money650 🙌🙌
🙏🙌🙌
@robertmle 💢👊💢🙏🙌
Thank you for everything you have done for our country 🇺🇸
Respect it g !
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@wavy_kicks15
took the nite off, but @lizzy47841 hooked it up! great post #delts #traps and #cardio meal!! #baked #salmon on top of #jasmine #rice w/ #carrots and #squash! yummy!! thanks baby 😘😘 #fitfam #fitdad #fitlife #fitness #myhealth #eatclean #traindirty #mywifeydoescooksituptoo
👍👍
thanks @geo_fit! 💪👍
Damn cuz u had carrots I had broccoli with my salmon and jasmine rice ....
Had broccoli early this week you need to try #kale big cuz!! @dagenaral
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@wavy_kicks15
still reppin' #4vino this week, #Kobe #6 simple and clean kicks. also super comfy! #blackmamba #kb24 #lakernation #irck #inmikebrolicwetrust #smyfh #sole_nation #wdywt #whatthekicks #whatzonyourfeet #peepmysneaks #sneakernews #sneaks_4_weeks #kicks4eva #kicksonfire
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@wavy_kicks15
#post #legs and #cardio meal. #jasmine #rice #sliced #steak w/ #green #beans and experimenting with #sweet #potatoe "cakes", still need some work. everything cooked w/ #coconutoil lol washing it all done w/ #water, super hot in S. FL already have to stay #hydrated. I 👀 you #Wolverine lol #fitfam #fitdad #fitlife #fitness #myhealth #eatclean #traindirty #superheroglasses
