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@trainitright
Long day.
Hammies 😁😁😁👏👏👏👏
@trainitright damn.. I think it's about time I go to sleep too.. Was reading Leg day!!! 😕 Nite Alicia.
Your legs yessss please! 😉🙌
Killer legs
Nice hammies
Them legs!!
Oh I want my quads to look like that!!
Have a good day Ali! @trainitright
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@trainitright
FYI
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@trainitright
Did you do squats today? I did hahaha #trainitright
@kimbigk I think you can afford one day off. Tanning is equivalent to workout out isn't it anyways?
Umm what's up tight boo boo
@tommylamarr nothing daddy lol 😂😂😂
Hahahaha #shudditup
Yes I did🙋🙋150
In my best James Evans voice "woooooo woooooooo"!! lls..
Yes I did as well! New PR at 345. I was proud haha
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@trainitright
Play hard. Sweat harder. Best underwear ever. @lululemon
Please Share the brand name :)
I love their pantss way better quality than vs
Where did you get them.
Cute
Girl get yo draws off of IG. .
Uufff
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@trainitright
With @kingsizeslimthugga and @miltonharrisfit 👊
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@trainitright
I live to the right. #torontolife
Pimp shit
@howardalonzo you know it
Is that the rd right in front of the lake?
I'm from Hamilton and live in buffalo! I'd love to get a workout in with you the next time I'm up there!
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@trainitright
#yesterday view. I train people on the field down there.
Nice!
Very beautiful. I love the view to ;)
TO flow
Dope.... My favorite training area.
@jessica___ looks a liiiiitle like u
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@trainitright
Life.
Fun
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@trainitright
?
With you 24/7
HELL YEAH!!!!!
Yes I do!!!
Oookkkkaaayyy.... How do we do dis when I'm here and ur way over there
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@trainitright
💪
@trainitright Shirt is awesome
I have enough struggles at this gym with yoga pants. Now this. I can't win
Those are cool pants. Can I have them
Where did you get those pants?😍
Nice
I'm in love!!!! 😍❤
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@trainitright
💪💪💪exercise ball crunch. Extend arms and keep them by your ears throughout the whole movement. Keep lower back in contact with the ball and feet firmly in ground. Try sets of 15-30.
Fit life!
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@trainitright
No games in my kitchen. Tuna, baby potatoes and spinach. #eatclean #food #diet #healthy #health #nutrition
How did u cook the baby potatoes? Thank u!
@jasminarana cut each baby potato in half. Then boiled them with a pinch of salt. Then put me in pan with diced garlic, coconut oil basil, dried roasted red peppers and some mrs. Dash seasoning mmmmm and cooked until slightly browning.
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@trainitright
I did some juicing. Carrot and ginger. #juice #diet #juicing #health #healthy #carrot mmmm
Lol
OMG I love those flavored
😍Yummy!!
@trainitright try a ... Pineapple , carrot , 1/4 lemon ===== heaven!!! #Realesttalk
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@trainitright
Wand sculpted legs? Add step ups to your workout routine. I work my hip flexes at same time by raising my leg to 90 degrees like in the picture. Try 3 sets of 10-15. Need more of a challenge? Hold a medicine ball or weight of your choice at the same time. #gym #legs #toned #defined #workout #training
*want
I want to bite them,grrrrr!
@kjezzy 😂😂😂
@trainitright The "U"
Thank you!! I do step ups, but never thought to raise my other leg like that! 👏👏👏
Are you wearing nanos?
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@trainitright
Attention all #funtour members and other downtown toronto folks. Tomorrow night at 630pm I am having a drop in funtour boot camp. $20.00. Leave your e-mail below so i cab send you the location! #funtor #toronto #bootcamp @aynicalle @mynameistlo @jenekag @redindacity @thebestvintage pass the word around
*can 😂😂
Lutoomeep
@mslisaraw I made executive decision 630 tomo haha
👏👏👏
Woot woot!
Noooooo I work til 7
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@trainitright
This might look easy but truth be hold it burns after you hold it for about 60s. Squeeze glutes and keep core engaged (belly button pulled in) an hold for as long as you can. #training #gym #exerciseball #fitness
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@trainitright
I wish I could be lazy all day :( but I can't.
Oh hey al! 😳
good morning gorgeous
Love this pic!
Meeeeeeep (:
@cpibe__ love you meep
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@trainitright
When #hustlefit meets #trainitright @miltonharrisfit
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@trainitright
Repost
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@trainitright
Just found this on a website. Just because I modelled for this product does not mean that I endorse it. The only way to slim down is by proper nutrition and exercise. Thanks for reminding me about this @mslisaraw
Look back at it
Hahaha I'm still going to try it
@trainitright thts the problem with the way supplements and equipment companies market stuff. They use fitness models, which I know most don't use the products they model with, let alone endorse it. Clean diet and exercise beats all
It called prostitution for profit @dj_6_6
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@trainitright
Music makes everything better. Especially a workout. I love my @beatsbydre solos.
Beauty that trains like a beast
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@trainitright
It's the little things that makes the 5hrs of sleep on average all worth it.
Aww 😍😍
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@trainitright
Try this abdominal exercise. Plank on ball with hands on the ground. Engaged your core. Tuck knees into chest while still engaging your core. Return to start position. Slow and controlled. Try 3 sets of 15. #abs #sixpack #6pack #abdominals #gym #workout #coach #trainer #torototrainer #torontopersonaltrainer
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@trainitright
Exercise ball roll out: core is extremely important. Do a standard plank on an exercise ball. Engage core. Make sure shoulders are above elbows. Push forearms out and back in while keeping flat back and engaged core. Try for 3 sets of 45s. #gym #exerciseball #core #fitness #trainining #workout
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@trainitright
Spotted trainitright on a box! Ahhaha I'm everywhere hahahaha
Nice 1
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@trainitright
#tbt slightly fast in my hay day....2005 now I coach and share my knowledge with today's youth.
@trainitright Outworker!!!!
I can beat you!
Dope shot !
U look fast
DO IT!!!
Sexy! I love track chicks!
You look strong!
@csmithgetfit_bbc2 I can say same about you
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@trainitright
Push ups. One of the most beneficial exercises out there. Can't do the real thing yet? That's ok try the modified version. Keep core engaged and back flat in both positions. How many can you do in a row? #pushup #gym #exercise
