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Having peanut butter, the love of my life!!💛 Fats help our sugar & insulin metabolism and therefore contribute to our goals of long-term weight loss & weight maintenance. But there are good fats & bad fats. "Good fats" include monosaturated fats & omega-3 fatty acids (polyunsaturated fats) found in olive oil, nuts, avocados, fish, & flaxseeds. "Bad fats" include saturated fats found in butter, fatty red meats, & full-fat dairy products. "Very bad fats" are manmade trans fats, found in margarine,cookies,cakes,doughnuts.