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@vinessaoli
#god #strength #hope #love #life #truth #makeyou

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@vinessaoli

19/05/13 09:46
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19/05/13 09:46
vinessaoli

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@nannaholmann
The Best thing about #Yoga You Can do it everywhere :) #Training#Body#Strength#balance#meditation#fit#Fitness#smile#happy#FitGirl#feelit#loveIt#relaxed#NewEnergy

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@nannaholmann

19/05/13 09:33
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19/05/13 09:33
nannaholmann

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@smokinjoemekhael
Much love to all of my Central Coast Smokeamaniacs who went nuts with me at Woody's last night! The champ will be back there on June 5 as part of his campaign tour to get elected as Australia's number 1 DJ in the 2013 @inthemix_ awards! #edm #thechampishere #worldmarathondjchampion #bestintheworld #makeyourdreamsreality #wooooooo #wisdom #positive #positivity #motivation #inspiration #dedication #love #energy #strength #power #passion #courage #dance #party #Sydney #Australia #YOLO #followme #livingthedream #life #dance #music

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@smokinjoemekhael

19/05/13 09:42
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19/05/13 09:42
smokinjoemekhael

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@jyotishfitness_spirituality
Most people don't actually engage the 'core' muscles when training core. The core muscles are the deeper muscles, the internal obliques, transverse abdominis, and utilizing the pelvic floor muscles. Most ppl just work the outer layers (crunches etc) and don't switch the core on when training (is actually more challenging then you think). This does not build true core strength. Hovers rarely engage the core. Once you feel the strain on your arms and back etc, the focus is on the strength of those areas. Unfortunately hovers do not engage these deeper core muscles and place alot of downward pressure on the pelvic floor which can actually weaken it. #pelvicfloor #core #strength #muscle #education #hover #tranverseabdominis #internalobliques #gym #personaltrainer #incontinence #kegels #abs #fitness #health #knowledge

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@jyotishfitness_spirituality

19/05/13 09:32
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19/05/13 09:32
jyotishfitness_spirituality

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@nyxrogers
Inspiration from #Ghandi (courtesy of @valeria_the_well_nest). Whatever it is you're working towards, you got this. #strength #fitness #health #perseverance

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@nyxrogers

19/05/13 09:44
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19/05/13 09:44
nyxrogers

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@scotty_18
Me and Joey from Geordie shore at body power yesterday.

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@scotty_18

19/05/13 09:40
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19/05/13 09:40
scotty_18

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@scotty_18
Me and big Eddie yesterday!

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@scotty_18

19/05/13 09:38
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19/05/13 09:38
scotty_18

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@dmendoza
2 weeks of hardcore leg strength and calves are looking better after a harsh winter. #beastmode #mbodystrength #mbodypro #instagood #instagym #workout #training #strength #summerofbeastmode #adidas

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@dmendoza

Holiday Gym
19/05/13 09:39
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19/05/13 09:39
dmendoza
Holiday Gym

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@scotty_18
Me and a @mrojaycutler lookalike at body power yesterday.

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@scotty_18

19/05/13 09:36
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19/05/13 09:36
scotty_18

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@ruru_love18
I found me ♥ #brave #courage #strength #innerhappines #love #peace #hope

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@ruru_love18

19/05/13 09:33
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19/05/13 09:33
ruru_love18

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@zakwanidris
20 min jog, 60 push up, 60 bench rowing, 60 star jump, 10 diamond push up. Now time to have my chocolate shake. Herbalife rocks! #herbalife #fitness #power #strength #cardio

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@zakwanidris

19/05/13 09:29
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19/05/13 09:29
zakwanidris

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@naseemmia
My folks have carved their on paradise out for themselves for retirement. Congratulations you guys deserve it! #home #beautiful #frontdoor #architecture #capevenacular #capetown #southafrica #loversa #blessed #happy #strength #hardwork #allpics #all_shots #igers #igram #instahouse #instapic #instagood #instahome #instalike ##bestoftheday #instamood #instashot #instadaily #family #life #fleurdelis

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@naseemmia

19/05/13 09:29
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19/05/13 09:29
naseemmia

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@givemedemi
omfg, why she's so perfect? let me cry please. it's really great the way she trusts us. 😭😭 @ddlovato thank you idol. #demetria #devonne #lovato #ddlovato #mcdlove #best #idol #love #her #so #much #omg #BUY #DEMI #NOW #she #is #so #perfect #and #dovatic #is #real #my #strength #omg #no #im #crying

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@givemedemi

19/05/13 09:32
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19/05/13 09:32
givemedemi