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@gfitness92
I always feel torn between wanting to add size or get ripped as hell (don't we all?) 😓 the two don't really go hand in hand, to add a decent amount of size in a shorter period of time typically you need to be eating at a calorie surplus and 'bulk' where as to 'cut' you need to be at a deficit 😔 summers getting closer and closer so ive got to stay pretty lean surely - but all this heavy training I've been focusing on lately just makes me want to be huge HA 😅 what do you think team? Get the calories in and add some size for a little while, cut them down and get crazy lean or stay the same and aim for steady gains? ... 😕

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@gfitness92

19/06/13 23:22
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19/06/13 23:22
gfitness92

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@austin_leanmuscled
Meal prep, contest prep. Having steaks for the next few days. Let the journey begin, it's going to be a battle, but around 20 weeks I'll be shredded and hopefully rewarded for all the hard work.

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@austin_leanmuscled

19/06/13 22:56
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19/06/13 22:56
austin_leanmuscled

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@jdschmidt_fitness
My baby and I cooked dinner. Chicken parm with whole grain pasta and extra lean ground beef. #shredded #ripped #iifym #ifit #eatclean #protein #lean #aesthetics #cooking #menthatcook #chicken #grilled #baked #fitfam #follow #like4like #abs #kitchen

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@jdschmidt_fitness

19/06/13 23:32
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19/06/13 23:32
jdschmidt_fitness

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@alexhowesenit
Dunno what i'd do without rugby 

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@alexhowesenit

19/06/13 23:30
1
19/06/13 23:30
alexhowesenit

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@raaaaaaaay
11 days out #inbf #hercules the work is done, last update picture, the next pics will be on show day. I've beat my previous self and I am thrilled with what I've accomplished this prep. Regardless of what happens on show day, I'm more than happy with my progress #meVSme #bodybuilding #naturalbodybuilding #exercise #gym #fitness #health #contestprep #cleaneating #1weekout #2weeksout #motivation #inspiration #physique #fitfam #ripped #shredded #gametime #nofilter

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@raaaaaaaay

19/06/13 23:28
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19/06/13 23:28
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@teddygrams84

A M A Z I N G 💪 Killin it dude !

raaaaaaaay

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@kisalgado23
Sin perdidas. #Fitness #workout #abs #gym #top #Sexy #shredded #healthy

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@kisalgado23

19/06/13 23:31
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19/06/13 23:31
kisalgado23

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@aniapartin
Getting in shape is all mental 🙌 Your mind will give up before your #body does. Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do because The body will always give up. You've always got to make the mind take over and keep going👋 11 days until #wbff in Alberta #workout #gym #fitlife #fitness #fitnessmodels #fitgirls #abs #training #motivation #dedication #fitspiration #fitspo #fitfam #shredded #igfit #ig_fittest #ig_freakz #inshape #instagood #fitchicks #noexcuses #sofit #healthy #hardbod #hardbody #bestoffitness

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@aniapartin

19/06/13 23:20
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19/06/13 23:20
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@aniapartin

@n8fitness like you said👉 MIND STRONG👊💪👍#fit_shredded_spartans

aniapartin

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@nikolaikobbero
Har endelig fået mit eget jagtgevær, glad. #hunt#silmaM70#hunting#gun#over#and#under#o&u#kill#birds#hunter#shredded

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@nikolaikobbero

19/06/13 23:28
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19/06/13 23:28
nikolaikobbero