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Veggie on the run. Red bell peppers are high in vitamin C, A, E, K, B's and minerals magnesium, potassium, copper, manganese, molybdenum. Also fiber, healthy fat, and lycopene. Being a phytonutrient which contains powerful antioxidants they protect from free radical damage, aging, and dis-eases. Also known to help with inflammtion, heart and liver difficulties, night vision, anxiety, bloating, hypertension, increase metabolism, and stimulate your muladhara!
I eat them raw or lightly steamed to gain optimal nutrients from this pretty red veg.
#worknights #nomnom #cleaneats #redbellpepper #vegetables #livefood