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@shadiejocelyne
About maybe seven-eight weeks ago vs today 👊 #tummy #progress #picture #fitness #gym #gettingthere #nofilter #motivation

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shadiejocelyne
5

@shadiejocelyne

25/05/13 05:41
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25/05/13 05:41
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@melodiefallah

Are you tanning?! @shadiejocelyne

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@shadiejocelyne

@melodiefallah no, not even. Well I spent a full afternoon tanning in my bikini in my backyard about two weeks ago that gave me a small base.. We should hang out soon?

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@melodiefallah

Yuuuup and get spray tans!

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@shadiejocelyne

@melodiefallah hahah yesss when we're spanking clean we should go 😝 when are you free? Beach this week end if it's nice? And are you going to the island by the way at your mom's dinner? Haha I should be texting you lol

shadiejocelyne

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@live_love_paleo
Well this was amazing! Thanks to @love_your_guts for this totally delicious recipe - spinach coconut curry soup with shrimp 🍤 honestly, one of the fastest meals I have ever put together - I served mine with a side of stir fried cauli rice with bell peppers & zoodles!! I can never get enough veggies 😍 I had the rice and veggies prepped since yesterday - so this entire meal took me a whopping 10 minutes! Head on over to @love_your_guts page for the recipe! Even if it's 100 degrees outside, this soup is so worth it! 😋

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live_love_paleo
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@live_love_paleo

25/05/13 06:16
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25/05/13 06:16
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@jcaveman92

@live_love_paleo that looks really interesting.

live_love_paleo

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@mckenziemathieson
EEP !! #NEW training singlets have arrived at #muscleworx stores in Perth. Thanks for hooking me up with this sweet #pink one from @muscleworxspearwood I'm so excited to train now!! @nini_bikini @aliround @trismouritz @summerbernard @mw4her #mw4her #girl #me #cute #gym #weights #muscles #bikini #supplements #growth #bodybuilding #physique #aesthetics #shape #fitspo #fitspiration #instagramfitness #igers #igaddict #igdaily #natashamckenzie

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0

@mckenziemathieson

25/05/13 06:14
0
25/05/13 06:14
mckenziemathieson

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@healthy_beginnings
Ok, I did it again!!! 🙈 Yes, 🍕🍕 pizza!!! Cauliflower-flax seed pizza crust!! CLEAN, HEALTHY and guilt free pizza! 😋 I came up with my own recipe, if you want it scroll down on my pictures! I topped mine with tomato sauce, reduced fat mozzarella cheese, pineapple 🍍, mushroom, and ground turkey that I cooked separately and then added once it was ready for me to put back in the oven. It was So GOOD! 😋 I you try it make sure to tag me, I love to see your creations! 😉😄

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healthy_beginnings
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@healthy_beginnings

22/05/13 06:29
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22/05/13 06:29
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@healthy_girl_lifestyle

Best.Invention.Ever😱

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@corona_herbalife

Looks amazing. I would love to try this one day :

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@healthy_beginnings

@healthy_girl_lifestyle thanks! It worked out perfectly!!!

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@_happyandhealthy

@healthy_beginnings I am definitely going to try this!!!!

healthy_beginnings

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@healthy_beginnings
Dinner was on point tonight👌!! Had a great workout and came home to a meal ready to heat in the microwave 😆. I do food prep, and I highly recommend you to try it if you haven't yet. This is baked chicken breast with baked asparagus and boiled broccoli! SIMPLE!! NO EXCUSES!! ❌🙅❌ If you want my recipe on my seasoning scroll down through my pictures! If you try it let me know! I love to see your creations! 😉

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2

@healthy_beginnings

23/05/13 03:13
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23/05/13 03:13
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@optimumfit

awesome!

healthy_beginnings

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@healthy_beginnings
So I whipped up a quick vegetarian salad in less than 15 minutes⌚!! TOTAL COST, less than $5! It fed 2 adults👩💂and 2 kids 👼👼! No excuses! Eating clean/healthy is NOT expensive. Anyway, back to my salad. I made some brown rice, warmed up some black beans and corn and of course a bunch of avocado! Remember our body NEEDS fat! Avocado is a perfect source of it! 👌 Splashed some lemon and a dash of chipotle Tabasco sauce (my weakness)! It was a perfect 10!

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@healthy_beginnings

24/05/13 05:01
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24/05/13 05:01
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@sexyslovak

Your absolutely right!!!

healthy_beginnings

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@kip_fit
With the price these cost, I should be fucking framing them.

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kip_fit
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@kip_fit

24/05/13 20:21
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24/05/13 20:21
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@ameliemonique

@kip_fit definitely I'm not a big fan of pb but I'll probably like almond butter

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@artyfro7

Okay cool. Ill look around. Thanks

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@ostzar

From where?

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@kip_fit

@ameliemonique Yeah, it has a better taste. Definitely worth a try. Check out iHerb, I can't recommend Justin's nut butters enough. Use code BQM000 for $10 off your first order. I live in the UK and shipping usually takes around 3 days.

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@kip_fit

@ostzar They were bought from Canada. I can't remember exactly what site. Sorry.

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@ameliemonique

@kip_fit oh thanks I don't know how long they'd take to get to me I live in the us ha

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@kip_fit

@ameliemonique iHerb is in the US. lol. So probably a day. 😄

kip_fit

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@kip_fit
33 Reese's miniatures, what the fuck just happened? No, these did not fit my damn macros.

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kip_fit
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@kip_fit

24/05/13 20:33
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24/05/13 20:33
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@kip_fit

@ladiramirez @krainbird @_young_hova @mealprepmondays They are extremely good, but you get to the point where you stop and think, "yeah I feel sick, I don't like these anymore" 😂

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@mschirle

😂😂😂😁

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@maxoutgenes

Sounds like me 🙈😤

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@jkurahara

Love the honesty, legit aha

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@ladiramirez

But you continue eating them 😉 @kip_fit

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@kip_fit

@ladiramirez Unfortunately 😑 lol!

kip_fit