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@fiercebase
#toetouch #flexy #flexyfriday enter your flexible thing on Friday and tag it to @Fiercebase my name of course and say #flexyfriday

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fiercebase
24/05/13 00:33
24/05/13 00:33

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@live_to_dance_8
Bella-leg extension; Me- bow and arrow. #flexy #flexible #flexibility #dancers#besties

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live_to_dance_8
24/05/13 00:30
24/05/13 00:30
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my_splits_diary
24/05/13 23:53
24/05/13 23:53

@my_splits_diary

Guys if you have ANY advice tell me:) I need all the help I can get:)

@dancer_for_lifey

It looks like you can just swing your arm over an hold your leg with both hands on your scorpion. @my_splits_diary

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@thesirenn
Feeling the need to post a silks pic due to missing class last week -.- with a chillin' Abi in the background ☺ @pharlapsbitch

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thesirenn
24/05/13 23:51
24/05/13 23:51
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stephy525
24/05/13 23:11
24/05/13 23:11

@missmayooo

Excuse me, miss 😍

@stephy525

@yadira_yadira did u not know i dont believe in auto correct lol just for u #flexability

@subtleteepics

@yadira_yadira Steph always does that! It drives me crazy! I still love her tho😽@stephy525

@yadira_yadira

Lmaooo @subtleteepics I feel like it's one of my special ed kids writing! @stephy525 #flexibility

@stephy525

@yadira_yadira i know how to spell ita my fingers hitting the keys. I dont use auto correct

@tamara_728

@stephy525 sexxyy!! Love thisss!!!

@stephy525

@yadira_yadira 😘😝😍 #flexability hahaha

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@poletasticminx
#anastasia attempt from someone not so #flexy... Lets call it a variation! Lol need more #flexibility #polefit #polemove #advance_trick #poledance #polefitness #poletrick

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poletasticminx
24/05/13 22:03
24/05/13 22:03

@poleiticalclothing

It's still cool - probably looks neat on spinning pole!

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@skibaaa
Meet Ruger. Yes, like the gun, cause we're badasses. He's the love of my life. 3 years old. Pugalier. My heart. We do yoga. Wellll I do yoga, and he does cute shit. We snuggle on the regular. #springbalance @sequellife_bp @humblebeginningsyoga @treehouseohm @shauna_harrison SideNote. I tried to coax him onto my back with ham. He sat there, then walked back to his crate. And said "I don't need your ham mom, I'm going to go lay down now" #diva #toocoolforschool #hismothersson

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skibaaa
23/05/13 21:27
23/05/13 21:27

@cami4senjo

@skibaaa lol soooo cute!!! Amazing job with all your pics btw 😊

@nmnash

My dogs name is Ruger too :)

@sequellife_bp

Hahahaha

@priscillapwilliams

The ham. I can't stand it.πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

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freyaam
23/05/13 20:53
23/05/13 20:53

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@brandonhavington
#flexy

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brandonhavington
23/05/13 20:47
23/05/13 20:47

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@stacefellg
Distracting Britt from revision #shoulder #flexy @brittanyleese

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stacefellg
23/05/13 20:03
23/05/13 20:03

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@skibaaa
Then we locked eyes - and I knew I was in there. And I was gonna tear your ass up. ((ttear your ass up)) #bendyyogis @cheryld126 @fitqueenirene @yogitoes123 I hate picking my hands up. 😑

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skibaaa
23/05/13 19:37
23/05/13 19:37
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kirdyb
23/05/13 19:24
23/05/13 19:24

@ellex26

Old ballet tip, first thing in the morning when you're still half asleep or after a relaxing bath , go and stretch, and try and tense your muscles on your inner and outer thighs without losing the turnout of the knees,for about 20 seconds and then relax, and try and go down a bit further by just releasing your muscles . And don't forget to breathe x

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@jessvarney_
Think is would be so cool to do this #weird #flexy

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jessvarney_
23/05/13 19:21
23/05/13 19:21
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theasamantha
23/05/13 18:22
23/05/13 18:22

@if_cking

The deeper the better.

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@theasamantha
I was sick yesterday but I'm feeling so much better today. Here's #beyondbackbendlove #day23 which is hosted by @black3dahlia and @sarendipity8. Also I really gotta buy new gym shorts πŸ˜– #yoga #yogini #yogaeverydamnday #backbendlove #beyondbackbendlove #challenge #progress #proyogression #yogaeverydamnday #feeltheyogahigh #handstand #bendyyogi #flexy #strong #namaste

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theasamantha
23/05/13 18:14
23/05/13 18:14