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Ok Sorry bout the massive novel but here's today's special.. It almost killed me! Please give it a go! 😊 BURN BABY!
Alternating bike/strength work (LEGS)
#Intervals to song beat (fast part of song, hard part of intvl)
1) fast/slow medium gear (12)
2) mountain climb.. Don't changing gears between intervals (18)
3) fast/slow higher gear (15)
4) mountain climb intvl high/low gear (22)
5) sprints high gear FAST! (13)
#Perform between each bike set (with no rests optimally)
10 per leg single leg step ups with 10kg
10 box jumps
10 box squats with 10kg
20 walking lunges with 15kg o-head!
Now prepare the wheelchair for tomoz! #fitnessfreak #legsandbutt #fellthatburn #instafit #fitfam #passion #spinbike #intervals