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@hisandhersfitness


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hisandhersfitness
9

@hisandhersfitness

19/05/13 19:45
9
19/05/13 19:45
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@couplesextremefitness

Your welcome it's truly amazing! I've had one baby and I'm not even close to looking like you! Very inspiring.

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@hisandhersfitness

Yeh its hardwork my youngest son is 10 months now so ive been goin mad in the gym cardio n weights the whole time realy n now im so adicted !!! Lol even got weights in my dining room now lmao x @couplesextremefitness

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@couplesextremefitness

Wow in ten months! Well the hard work is definitely paying off! I had my little girl seven months ago and I thought I was looking good, after seeing this i clearly need to step up my game ! Time to get some weights in the dining room ;) xxx

The Image in Question

@hisandhersfitness

Haha yeh go for it the key is mainley diet and cardio to burn off all fat n fluids afta pregnancy then hit the weights ! :D xxx @couplesextremefitness

hisandhersfitness

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@yolindavixen
Didn't go to the gym this morning, fell down with my racing-bike Yesterday and my arm and butt still hurt like crazy. Now super tired #racebiking #fit #fitness #fitnessfreak #TheUltimateFitspo #fitlife #gymrat #eatclean #heavy #lift #fitfam #workout #dedication #dailypic #instadaily #instagood #health #healthychoices #active #instahealth #instafit

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0

@yolindavixen

20/05/13 07:31
0
20/05/13 07:31
yolindavixen

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@lauren_hall_
Typical Sunday. Church and two a days. Get it! I can't tell you guys how important it is to me to complete the trifecta every week: nurture the mind, nurture the soul, nurture the body. #innerpeace #nurture #balance #trifecta #summer #yearlongbody #getfit #fit #fitspo #fitness #fitnessfreak #tongue #church #catholic #workout #workitout #triceps #cardio #gains #silly #gym #gymrat #lean #ectomorph #girlswholift #girlswithmuscle #girlswithambition #nofilter

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lauren_hall_
2

@lauren_hall_

20/05/13 07:28
2
20/05/13 07:28
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@cbmaples

Of course you add me giving you the finger next to the photo of church! Haha

lauren_hall_

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@shahilaamzah
Yay my bridge is going to be perfect now, Kena practice lagi:) By the way ni bkn sha.. #fitnessfreak

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shahilaamzah
3

@shahilaamzah

20/05/13 07:30
3
20/05/13 07:30
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@amalia99zahra

Senang je...huhu

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@nisa_snebeutskin

U able to do like this ke @shahilaamzah

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@sesucisalju

Sis! I just ca'nt do it.....bdan i bsar @shahilaamzah

shahilaamzah

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@shreddd_fitness
@fit_clean_lean_mean 🌟REMEMBER TO SUBSCRIBE - www.shreddd.com - FOR EARLY WEBSITE ACCESS!🌟 👍Remember to follow @shreddd_fitness for your daily fitness 💪motivation, 👊workouts and 🍚🍎🍌diets! #health #fitnessmodel #eatcleantraindirty #fitnessaddict #fitnessgirl #motivate #healthy #inspiration #diet #getfit #eatclean #exercise #zyzz #fitnessfreak #fitness #fit #cardio #gym #abs #fitnessmotivation #shredded #fitspo #muscles #squat #fitnesswomen #workout #motivation #crossfit

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shreddd_fitness
2

@shreddd_fitness

20/05/13 07:25
2
20/05/13 07:25
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@bondilina

Totally motivating @margaret0589

shreddd_fitness

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@femphysique
Do you really feel like ordering that Coke Zero? If it's a struggle to even pronounce the ingredients your body is struggling just as much to digest it.

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femphysique
2

@femphysique

20/05/13 06:27
2
20/05/13 06:27
femphysique

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@_bbytabbbie
Follow me on vine! >Tabbie Erlandiz<

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_bbytabbbie
1

@_bbytabbbie

20/05/13 06:15
1
20/05/13 06:15
_bbytabbbie

Share this photo by sending the following link to your friends: http://copygr.am/fitness_fhl_group/459813862288716040_358790315/

@fitness_fhl_group
Follow the dedicated @danielsteen our feature model! FOLLOW US for a unique motivation experience💪👊 #fitmode #fitness #sofit #igdaily #life #muscle #shredded #fitnesslife #flex #icaniwill #physique #ig_fitness_freaks #igers #flagom #aldrigvila #ripped #follow #instadaily #summer #fitnessmotivation #workoutinspiration #instamood #swedish #bodybuilding #bestoftheday #fitnessfreak #gymflow #jacked #gymmotivation #igfitness All feature model designs are posted after approval from model. FHL is not liable for fake photo submissions.

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2

@fitness_fhl_group

20/05/13 07:15
2
20/05/13 07:15
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@danielsteen

Big thanks 👏 😀

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@tljfitness

@cwkelley this looks like an older more jacked version of you

fitness_fhl_group

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@stace___face
Ok Sorry bout the massive novel but here's today's special.. It almost killed me! Please give it a go! 😊 BURN BABY! Alternating bike/strength work (LEGS) Bike: #Intervals to song beat (fast part of song, hard part of intvl) 1) fast/slow medium gear (12) 2) mountain climb.. Don't changing gears between intervals (18) 3) fast/slow higher gear (15) 4) mountain climb intvl high/low gear (22) 5) sprints high gear FAST! (13) Strength: #Perform between each bike set (with no rests optimally) 10 per leg single leg step ups with 10kg 10 box jumps 10 box squats with 10kg 20 walking lunges with 15kg o-head! Now prepare the wheelchair for tomoz! #fitnessfreak #legsandbutt #fellthatburn #instafit #fitfam #passion #spinbike #intervals

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stace___face
0

@stace___face

20/05/13 07:11
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20/05/13 07:11
stace___face