Share this photo by sending the following link to your friends: http://copygr.am/food4health/462907283736148306_234800557/
This is my before and after! on my last trip to Singapore in 2012 and the trip I just got back from a few days ago.
Both taken in May on the same island just 1 year apart. I weighed 76KG and now I am 63KG. I lost it all within 2 months of clean eating and exercising so by last July I was thin...now I am just keeping it lean. No room for extra fat in my body anymore. ; )