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@alo_fitness
Feeling a little flat this morning, but it's all good! 2 more days and I get to carb up!?!? Words can't describe how happy I am! All the hard work the past 19 weeks has been worth it, because now my last 2 days get to be filled with sweet potatoes ground beef PB and jelly, LIFE IS GOOD! Cardio ✔ breakfast ✔ now time to shower and nap before work! Hope everyone has a great Monday! 😘

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@alo_fitness

20/05/13 11:57
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20/05/13 11:57
alo_fitness

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@rickyfit413
That's how I feel everyday. Always want more. ;) tomorrow back at it can't wait for the gym ;D #FIT #fitness #beast #mode #motivation #healthyliving #teambringit #theman #thanksful #nevergiveup #oneday #getitdone #goldsgym #beastmode #bodybuildinglifestyle #leanbodylifestyle #lean #bulk #getbig

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@rickyfit413

20/05/13 02:05
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20/05/13 02:05
rickyfit413

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@the13thone
So it's food prep Sunday and ima share something I do with the #fitfam. I cut up turkey pepperoni and add it to my varies pasta grubs. Try it out!

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@the13thone

20/05/13 00:18
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20/05/13 00:18
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@the13thone

*various damn phone

the13thone

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@alo_fitness
And it's a wrap on this beautiful morning on Virginia Key! Got some good shots can't wait to see the final product later! Now off to teach some swim lessons! 😘

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@alo_fitness

19/05/13 14:03
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19/05/13 14:03
alo_fitness

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@alo_fitness
Your on a different road im in the milky way, you want me down on earth but I'm up in space. Your from the 70's but I'm a 90's chick. I DON'T CARE I LOVE IT!

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@alo_fitness

18/05/13 15:04
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18/05/13 15:04
alo_fitness

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@alo_fitness
Mission: annihilate arms Status: Mission complete 😱💢💣 f*ck wit it! 😝

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@alo_fitness

18/05/13 00:25
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18/05/13 00:25
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@johnh_extremenutrition

That's some hardcore badassness right there homie! 💪

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@alo_fitness

@johnh_extremenutrition thank you!!!! And that's lifting baby weight! Coach said I have freaky biceps so I can't lift heavy on them :(

alo_fitness

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@alo_fitness
Arm day on deck! Had a great arm day! So glad I did my cardio this morning felt so good to just do arms lower abs and leave! Time to go food shopping stock up and tan! Wahhoooo! Early night tonight then cardio and posing with @sailyn1 😊

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@alo_fitness

18/05/13 00:19
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18/05/13 00:19
alo_fitness

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@the13thone
Post-nature hike #cellucor peanut butter marshmallow protein pancake with natty peanut butter, banana, syrup & cinnamon on top. As per request ;) "Dad makes the best food in the world!" :D

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@the13thone

Chinook Lake (Uplands)
18/05/13 23:47
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18/05/13 23:47
the13thone
Chinook Lake (Uplands)