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@geezersmk
Biceps & triceps workout today, my arms are the most stubborn muscle I have, 36 total sets with minimal rest. Slow progress is still progress, keep your head down and stay focused!
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@cali_bmw28kb
Time to get fit! Finished my cardio! #gym #24hourfitness #treadmill #burn #calories
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@pauu_2
Core, core, core! 1000 ab exercises, 100 sit ups, 100 push ups, 50 burpees, 50 w/ ball exercises, 3 min plank. 💪 You need to work your abs everyday in order to have those tight, strong abs. 👊💥 NO BREAKS. #abs #exercises #planks #gymtime #nevergiveup #situps #burpees #pushups #24hourfitness #muscles
@5rene0
That's good motivation
@rangerriffic
@pauu_2 BURPEES my fav. Keep up the good work. It's contagious... #RTFU👊👊👊
@jacob_isaac_padilla
@pauu_2 I was just doing that lol hahaha did 1 hour cardio static n ballistic exercise.. maxed out in bench leg presses and dumble press.. than at 5 playing a soccer game yeeee
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@courtneymirandaxo
Fitness became a huge part of my everyday life. I've gained so much confidence in myself and I'm feeling fabulous! New dress 👗💋💪 #fashion #maxidress #curves #ootd #fitness #fitnessgirl #healthygirl #fitspo
@mayramay
Good job court I'm so proud of you cousin!
@lauraaa_009
I came across your photos and saw how much your body had changed. All the respect for you, i hope you'll reach your goal!
@skyler_thee_creator
Damn girl!! That dress looks hot !!
@lovely_glo
@courtneymirandaxo I don't know you but started following you. You inspire me looking good:):). Rocking that dress!
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@lissylittlelamb
Arms and cardio day :) happy Fit Thursday!! #24hourfitness #workout #gym #gymrat #gymaholic #cardio #arms #pinkpants #motivated #dedicated #passionate #inspired #fitspiration #exercise #fitfam #happyandhealthy #cantstop #wontstop #stronger #longer #harder #lovetosweat
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@chiarajp
You know you're doing it right when you look this gross. #lol #workhard #workingout #gettingsexy #gettingskinny #beachbody #summer2013 #pink #mother #teresa #24hourfitness #yogapants #leggings #imsexyandiknowit
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@tlauguico
#CHLOROPHYLL #gymflow #gymtime #backday #24hourfitness #nike #airtrainer1
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@robbyhaight
When you live at the #beach this is the view you get at your #gym . #workout #view #southbay #hermosabeach #manhattanbeach #24hourfitness #sunset #summer #beachlife #realestate #haightestates
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@mr_ricardo_diaz
This is how I like to spend my mornings, this and drinking coffee #24hourfitness #exercise #dumbbellpress #iwanttobebufflikerocky #lifting #pressing?
@nicholas_zh
Yeah! Get some!
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@kathytnguyen
Pretty much explains why I'm a gymrat.
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@tracisa
Shoulder Day! #ripped #shredded #powerlifting #powerlifter #omg #buff #beastmode #beast #followme #shredded #buy #shop #killingit #tracis #rugged #detroit #California #sandiego #metroflexlongbeach #metroflex #lafitness #24hourfitness #chuze #golds #moneyshot #picoftheday #piccollage #igers
@allyd0ll
you have pretty awesome photos! get them popular with igmain com
@noble1379
@tracisa looking good keep uo the good work
@tracisa
@noble1379 thank u :)
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@omgitsjohn890
Lunch with @jadiewadiebobadie then my interview at 24 hour fitness. Wish me luck! #interview #job #24hourfitness #kidsclubassistant #me #self #same #scruff #nervous #gay #instagay #cub #instacub #bear #instabear #gaycub #gaybear #fancy #omg #lol
@bartlovers1
Are you back in the bay John? @omgitsjohn890
@omgitsjohn890
@bartlovers1 yeah but I'm planning on moving back to Orlando in a few months
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@ladysage97
#TBT #Motivation Haaaaaa! Definitely throw back..... Read my T-Top "America's Next Top Model" baaa-haaa-haaa! 😁😜😝😝😂 #ladysage #babers #gymtime #letsgetphysical #armday #bandana #reps #gym #24hourfitness #nophotoshoots #noboobs #marathon #bay2breakers
@epz209
Niiice lol 👏👏👏
@greencelticman5
do work!!!!
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@annelvscha
Starting a new routine to get healthy. Gym! Need to get back into shape. #24hourfitness #healthy #gettingintoshape
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@choc_delight_25
After work workout session! #PicStitch #24HourFitness #BeachBod
@kami8923
Girl you gon disappear @choc_delight_25
@choc_delight_25
@kami8923 girl u haven't seen my stomach
@kami8923
I guess chy @choc_delight_25
@msashdfield3383
Wats in that belly ?? My lil niece or nephew??
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@krisnaughty
Hour of #fastedcardio DONE! 800+ calories burned. I wake up from my dreams and then I go and achieve them! 👌#motivation
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@acslord
come into maxstax i got you with the hookup lantana and congress old muscle store location
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@bernapril20
My fitfam gettin' it in. The other partner (you know who you are) has been MIA. We miss you, ha ha! #beastmode #triceps/#shoulder day #gohardorgohome #instafit #fitfam #fitspo #24hrfitness #24hourfitness #weightlifting #workoutpartner #friendship #ilovemyfitfam
@athleteculture
awesome!
@_mister_wrong_
Wait....hold up... You're not in the gym with your iPad are you??? Lol
@bernapril20
@_mister_wrong_ always. Either when filming workouts or when I'm done.
@_mister_wrong_
You need an iPad tripod! @bernapril20
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@bernapril20
@eye_nefertiti and I just went picture crazy... Much fun! #ilovemyfitfam #ilovethislife #photoshoot #friendship #instafit #fitfam #fitspo #24hrfitness #24hourfitness #fun #workhard #playhard #gymrat
@jeromeklapper7
see mah profi-le to gain fllwrsx-x
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@bernapril20
I know this man think I'm crazy... First day in the gym and he got a pic already. I love his socks but unfortunately we can't see the back #ilovemyfitfam #instafit #fitfam #fitspo #24hrfitness #24hourfitness #newbie #funsocks #sockfest313 #sockfest2013 #crazysocks
