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@rook18
12w challenge over!! Literally blood sweat and tears and I can honestly say I put 150% into what I have become today. I'm happier, healthier, wiser and stronger . I only competed with myself to be better than I was yesterday. Thanks to all my beautiful friends, family and trainers :) all credit to @unik_physiques for all my nutritional and training plans to help me achieve what I have!! Here's to waking up tomorrow and doing it all again :) if I can do it, so can you!! Its alway harder to eat a cheeseburger than to eat meat and veg, it is easier to sleep in than to train but discipline really is everything. You have to ask yourself how bad do you want it. Suffer now and live the rest of your life as a champion πͺ
amazing brooke!!!!!! xxxxx
Good job πππ
You are one hot bitch Brooke!
So proud of you Brookie β€β€β€
ππ
omg i need to.sign up for that
Congratulations! Big effort! π
Wow
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@rook18
βΊ @sjanaearp #nailedit
Perf. π
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@rook18
ππ
ξξξ
Where you going hot cunt?! π
π
Fuck your hot. Give us ya digits hey π
Just slipped of my chair, your body is bangin πππ
Fuuuuccckkkkk π¨
Fuego! π
HOT!!! Can't wait to see u on the 29th xx @rook18
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@rook18
6am burleigh runs with this gang@aaAa @jayde_ward
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@rook18
Training hard or hardly training? #jakecattel #imurbiggestfan #chestwithjakey #woottt #dempecs #immirin
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@rook18
Ladies πππ #writethatshitdown #thankyou!! #perspective #liftheavyfuckerzz
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@rook18
Post freezing cold raining run this morning. #Gettinitdonee last week my tummy is now flat and I can see my abs yay π @unik_physiques
Plz dnt die π³ @sezharris
Haha nope they aren't and any time Hun I'm about to go train myself π
Yeah gotta love legs day and don't forget closes at 5 on Sundays
Give me your body π
Amazing @rook18 please let's hang again soon :) cx
Holy shit bub.. You look amazing!!! ππ
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@rook18
Post back yewyew @ursulazerbst_ @jayhelprin_ @unik_physiques
Um ok
Love that back xx
Shred
1 week to go, smashing it!
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@rook18
Sauna finally working again π
OH MY GOD! Stop commenting that same thing hahah
πππ @jackofford
You look so good Brooke! ππ₯π₯
yummy haha @rook18
Dem shoulders
You are my inspiration Brooke!!!π²
You are looking smashing my frand
You look amazing Brookie π
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@rook18
Killed it @melbruce @jessegreenway @gregheath @jordanstowers @gemmajohnston @jackmasson @jagandunn @paigeealicemax @sophia_cowie
ππππ most eventful day and night with the greatest people
toooo true!!!
Love this
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@rook18
F L U M E
Thanks babe I did! @kizza93_ HAPPY GIRL I SAW YOU HAHA @amymorland OMG I know I saw @tesswa and she was off it HAHA @ginnyguthrie and yes!!! I saw all you's I said hey to Liam:) ! @chelseagillies
Fooooook gr8 time @rook18 @ginnyguthrie
Saw you!!! π
niggahs in paris π
so many people were! had a girl pinging so badly end up with her head in my lap before the set started hahaha
What's your snapchat
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@rook18
Worse than Mondays #notevengoingtoflume #whatarewedoing #withourlives #alwaysonthebrightside #4hrssleep #alwaysomeoneworseoff #loveyouchook @paigeealicemax
SO KEEN, I was to start getting funky now! @rook18 @gemmajohnston @paigeealicemax
want** shit
The toad is gonna eat me I'm not even gonna make it @rook18
HAGAGAHAHAHAHAHA @paigeealicemax start runnin white girl
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@rook18
Gettin it doneee @unik_physiques #burleigh #getsmeeverytime #sprints #iloveeemondays #hardenthefkup
Pffft bulking season I just want to be fit and healthy and keep lean but strong none of this bulking season shit haha
Yeah same here I don't know how people can do it to themselves it's not good for you and aww thanks so will you don't worry zuu will get us there ππ
Yeah they can't cut out the carbs so they take a type of steroids which is really bad for all your joints but gets them shredded so stupid and yeah it's so good do you go Wednesday nights??
Skinny Me tea*
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@rook18
12r of 320kg this week yewyew @unik_physiques
You intimidate me
Holly hell!
Keep killin it! π
Fuarr. Very impressive
Haha thankya π @luke_bourke
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@rook18
Anytime now #appreciated #doesntcount #asstograss #erryday #willmeasureangle #kidding #noimnotkidding #notsorry xx
HAHAHAHAHHAHAA OKayyy yep actually died heybye
Bringing a protractor next time we do squats cal #notsorry @calumstenner
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@rook18
Happy birthday to my brother @craiqthomas!!! 20yrs now holy shit can't deal. Feels like only yesterday watching postman pat and wrestling until mum and dad would separate us from getting too many ideas from WWE hahhahaa. Always looked up to you and followed you. Miss you everyday and I'm so proud of you I hope you have a day as amazing as you deserve. I wish you were here with me :(!! Love you lots lots always, Brooke xoxo π @craiqthomas @craiqthomas @craiqthomas
Love you chook! π
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@rook18
here's to waking up and doing it all again π 2 weeks left eeeep @unik_physiques
Hot babe
Love it
Dude congrats!!!!!! You look awesome!!!!!
Gahhh your πͺπͺππ
@goodlife_robina dfine8 β€ @asnrobina
So amazing brookie!! ππ
Amaze π 2 weeks to go!! @rook18
You look great Brooke! Xxx
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@rook18
β’β’πβ’β’
ππ
Hot bitcg
πAlways be my favourite photo x
ππ
Hair is sxc
π
Beautiful π
Can we fuck already
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@rook18
These are a few of my favourite things π #ambrellasfinefoodsiluvuu
MY WORK WHAT when did you come in?!
Share plz
Luv that placeee
Omfg my dad ran a marathon at King Island!!
I'm always there!! I work at trade secret next door :) hehe @lucyyfoster okay π @ursulazerbst_ not as much as I miss and luv uuuu :( every thing there is so perfect!!! @aliceburrows
WTF YAAYAY how did he go!? How far!? Yay mr struddy I luv uuu @strudwick
He finished. 42 km. 63 years of age. KILLED IT!
Omgg andy seriously that is amazing!! Give him all my love seriously that phenomenal! What a champion Xoxoxoxoxoxoxox @strudwick
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@rook18
Sowwyy legs and hands I luv uuuu @ursulazerbst_
Jim freaks. Get freakkkkkyyyyy xxoxox
And the best form award hehe
@katiewallace get your ass to gym biatch!
@rook18 membership over
Is this some kind of sick joke... @katiewallace
@rook18 membership over may 7th need to save for Europe! Massive workout before it ends?!
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@rook18
Follow this model, he just got signed! ππ@paddyswanson
hahahahahahaha #paddysturnedhomo
bitch is female dog, homo is short for homosexual.. therefore you changed the topic to try and hide paddys homosexuality :)
nar im jokin, paddy looks mongaliscious in this photo
For once he doesn't look fat ππ @paddyswanson @rook18 @tomtom_schneids
I'll kill you Tom and dael you weigh more than me you fatty @daelwulff
HHAHAHAHAHAHH whale @daelwulff @paddyswanson
you will not kill me haha @paddyswanson true @daelwulff hahaha fair poimt
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@rook18
My boys xxxx
Is nathan playing football tomorrow hahahaha dakkkhead
Haha yea babe they all have diff games tomorrow π³ are you? I might come down to TSS and watch your game @emilioxtorto text me
Nah they're away! And I can't play got suspended haha x
HAHAHA @emilioxtorto naughtyy
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@rook18
Food I luv uu π
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@rook18
Bayboiiii @ginaharwood
So weird that use know each other!!!!
Hahaha yea!!! Went to the same school hehe :) @dannihughess
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@rook18
started taking my backyard for granted lately so i recommend everyone get out to the beach or outside at least one early morning this week and do some interval or circuit training! Every bit counts :) Amazing β made my day
Farewell to rookie π @melbruce
hopefully one day she returns to us @daelwulff
She's long gone. Gangas gonna gang @melbruce
i think it's the protein that's making you talk smack @rook18 @daelwulff
You can never have enough protein @daelwulff @melbruce
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@rook18
My wittle baby miss you xx @ginaharwood
You look ridiculous its not fair πͺ
Brooke you look so skinny my lord!
This weekend is good babe @ginaharwood awwww thankyou π @jordynorlick @georgiapaigee
Not this weekend! Next!
Okay :) ill call you next week then @ginaharwood
π
πππππ
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@rook18
New PB 12repsx 253kg #sundaylovin
Hahahahhahhhahahaahahahaha omggggggg girl you cray!! Go girl! go nice and low! Really makes a difference aye I cried last leg session...
Hahahahahahhaha fuck
Hahaha Shane was like chook I think that's too low... I'm like its never too low!!? Haha @antoniaguterres omfg plzzz just move to the GC and train with me wahh :(
Jump on beb @emilioxtorto
Im heading to the Gc today to go to the beach! One day I'll come down and we can train! @rook18
Good idea! Beautiful weather π @antoniaguterres yea sure! Legit let me know next time you're down and wanna train I'll make time! Xx @antoniaguterres
