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@rnandelin
So this happened today... #wod #crossfit #xfit #harderthanitsounded #lunchtime

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01/05/13 20:17

@rnandelin

Someday I'm gona wana look back at this crap and remember that at one point in my life I could hack it.

@fitnbeautiful

I hate missing out! I should just come everyday at noon

@rnandelin

@fitnbeautiful do it! I put the month of ab workouts up. Altered slightly. Like 10s plank? Uh, yeah....I added some weights too.

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@rnandelin
I freaking love this face. So cute tonight in his jeans and converse, some scruff, and a bright blue longsleeve undershirt. That little smile and glint in his eye is excitement when talking about WWE. #cutesthusbandever #chucks #championsbooth #luchalibre

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rnandelin
28/04/13 03:33
28/04/13 03:33

@mr_ellsworth

This is adorably gross.

@rnandelin

I'm newlywed, I'm allowed!

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@rnandelin
My husbands car is in the shop so he took mine to work today. Now I'm stranded at home all day with nothing to do but study. I'm really upset about it. #virginpiñacolada #homemadedrinks #precruisetan #imreadytocruise #cset

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rnandelin
27/04/13 19:51
27/04/13 19:51

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@rnandelin
I love her. Can't stop thinking about my family lately. #lovebeingauntbecky

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rnandelin
24/04/13 17:18
24/04/13 17:18

@calidutchgrl

Who just had a baby?

@5ohwife

OMG she is soooo cute!

@jennifer_tomasella

Yah who just had a baby?? @rnandelin

@rnandelin

@calidutchgrl @jennifer_tomasella Aaron and Raquel just had their 4th on valentines day. Meet Hannah.

@shelz

Being an Auntie is my favorite!!

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@rnandelin
Such #deepthoughts for an early Wednesday morning. Just kidding, she's too dumb to know anything.

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rnandelin
24/04/13 14:27
24/04/13 14:27

@brittwestbrook

Hahaha 😂she is so cute!

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@rnandelin
My niece and I decorated this cake. My dad turned 55!

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rnandelin
21/04/13 00:48
21/04/13 00:48

@tesiahframe

Love wally! Tell him happy birthday!

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@rnandelin
Today's workout. #thankyoupinterest #wod #abworkout

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16/03/13 00:54

@rm678

I think I will do this.

@rnandelin

@rm678 I suggest dub step to accompany the work out. And weighted Russian twists. It was a good sweat!

@elvisp18

Do you lift? @rnandelin

@rnandelin

@elvisp18 sometimes. A lot of crossfit stuff like thrusters, dead lifts, snatches, sumo lifts w kettle bells. It can get pretty intense.

@elvisp18

Lol, Do you lift? @rnandelin

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@rnandelin
It was a great night, minus the person standing outside the gates with a "Mormons are going to hell" sign. After being in a place so spiritual, ad so close to God, it really hurt my feelings seeing something like that. So much so that I cried on the way home. I know I shouldn't take it personally, but after being where I was and feeling what I did, how could I not? I just hope he didn't hurt many others the way I hurt, although he probably did. 😢

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27/02/13 06:30

@mr_ellsworth

Ryan and I will punch him in the dome. Twice.

@rnandelin

@mr_ellsworth so funny, he basically offered the same thing when I told him. Although his words were " throat punch".

@shelz

Sad. Maybe Satan sent him. he has to try harder these days I think. Jerk.

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@rnandelin
Freedom at last!! She lives in constant paradox of wanting to be outside but a fear of getting locked out. She's only happy like this if she knows I'm standing nearby. #catlady 🐈🐈🐈🐈☀☀🌿

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rnandelin
12/02/13 21:09
12/02/13 21:09

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@rnandelin
Monday morning wod. Box jump burpees w this thing?! I'm glad this doesn't happen every day. #crossfitnewbie #crossfit #wod #owie

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rnandelin
11/02/13 21:27
11/02/13 21:27

@elvisp18

Blood, sweat and tears. @rnandelin

@rnandelin

@elvisp18 there were two of those things today for sure.

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@rnandelin
Sunday afternoon watching Toy Story. Wish this happened every day.

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rnandelin
11/02/13 21:25
11/02/13 21:25

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@rnandelin
Went to dinner at the Hard Rock Cafe, played some tables at the casino, and stopped by the hotel bar for virgin piña coladas to watch the rest of the Super Bowl. Awesome way the spend our last night in Panamá. @ryankainec #friendsfirstitlastslonger

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04/02/13 03:41

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@rnandelin
Why there aren't very many pictures of me. From top left to bottom right: hey take a picture of me! Oh okay, another one. Really? Another one? Give me my phone back.

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rnandelin
03/02/13 04:34
03/02/13 04:34

@___jae___

You're beautiful in all of them. Miss you.

@rnandelin

@___jae___ aww thanks. Hope all is well w you and your beautiful family.

@___jae___

Yes we are all good. Thank you

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@rnandelin
We found a place he used to live at when he was on his mission. #missionmemories Also, something you don't want to hear in the backwoods neighborhoods of Panamá 30 minutes before sunset: "hey babe, let me show you the place I get held up at gun point!"

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rnandelin
03/02/13 04:29
03/02/13 04:29

@ryankainec

All the guys that walked by us checked out Rebecca. Taking my hot wife to Central America means that I constantly have bust out Jason Bourne moves. I don't mind

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@rnandelin
Chillin a la canal de Panamá.

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rnandelin
03/02/13 04:28
03/02/13 04:28

@jennalhansen

Wait...you're married?!?!? Aaaaaaaaahhhhh!!!! Congratulations!!! When???

@rnandelin

@jennalhansen yeah totally. Thanks. 4 days ago.

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@rnandelin
Panamá temple. Such an awesome morning meeting great people who work there. They rounded up a bunch of English speakers for us to do sealings after an endowment session. Also, doing an endowment session with language assistance was an interesting experience. #soblessed #ldstemples

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rnandelin
03/02/13 04:21
03/02/13 04:21

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@rnandelin
View from the plane on our way down to Panamá. Sunset over Central America.

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rnandelin
02/02/13 01:49
02/02/13 01:49

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@rnandelin
Cinco de mayo. Like a dirty 3rd street promenade in panamá. Most interesting place to get ripped off. #empenadas were awesome. Jugo de #caña was interesting. Plus we ate a mystery fruit that was way salty but fun to try. #ourspanishneedswork

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rnandelin
02/02/13 00:25
02/02/13 00:25