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@mostsmartist
Yesterday's Papa's Day Kit #fathersday2013 #lumix #gx1 #diaperbag #rapha #musette #readytoroll

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@mostsmartist
Animals act natural. Animals act, naturally. Animals act naturally. Act natural, animals. #realtalk #scrawl #iggrammarlessons

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@mostsmartist
Fathers Day Evening gettin' treats #fathersday2013 #xtracycle @cedarcycling #effyeahdads #ridelove

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@mostsmartist
Your eyes your eyes make the stars look like they're not shining... #fathersday2013 #parentlife

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@mostsmartist
#go

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@mostsmartist
Some Papa/Ouisa time before the #familyblockparty #fathersday2013

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@mostsmartist
Family Block Party 2013 #lyricsborn @lyricsborn #newparishoakland #oakland

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@mostsmartist
Gettin Hyphee at Naptime #newparishoakland #alphabetrockers #familyblockparty2013

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@mostsmartist
So grateful to be the father to these wonderful daughters #parentlife #fathersday2013 #celebrateeveryday

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@mostsmartist
#fathersday2013 breakfast 2nd's. #dontmindifido Thanks @alisondee to you and the girls for letting me sleep in and pampering me with a delicious breakfast. Let the dance party begin. #newparishoakland #familyblockparty #alphabetrockers #lyricsborn

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@mostsmartist
#fathersday2013 #ilovewhenyoucallmebigpoppa

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@mostsmartist
Pre-ride paleo breakfast - 'taco' #bacon #grainfree #almondbutter #paleopancakes #paleo

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@mostsmartist
Sack o' Truffle Oil Tots #fivetenburger #offthegrid #oakland #tatertots #youwantfrieswiththatshake?

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Last night at #offthegrid #oakland Five Ten Burger #foodporn #foodography #foodtruckculture #burger @didyousaysteak_

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@mostsmartist
Temescal

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It's official, folks. #fathersday2013

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@mostsmartist
On the Grid at #offthegrid #otg#oakland #laneycollege #foodtruckculture #sunset

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@mostsmartist
#offthegrid #oakland #foodtruckculture

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@mostsmartist
Fully dorking out in celebration mode. (Note the tape on the sunglasses.) 16:33 on the Skyline/Tunnel Rd climb (prev 17:00, Dec 2008). The only thing I was missing was a douchie chain/medallion hanging out of my maglia rosa to kiss as I crested Grizzly Peak Rd. #strava #pr #skylineblvd #tunnelrd #fromwhereibike #ridelove #rideoaklandhills #pinkjersey #magliarosa

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@mostsmartist
Friday Achievements! Super proud of myself for finally, after more than 4 years, being able to surpass my personal record on the Skyline/Tunnel Rd climb today. Previously 17min:00sec, I did a crazy 16min:33sec split. (Last week I got close at 17:01.) This has been a pretty awesome year for me, fitness wise, having changed my diet dramatically and losing almost 20lbs since last Aug. I've been getting tons of support and encouragement from my family @alisondee, friends, co-workers and the IG community (keep liking my photos!), motivating me to stay healthy, cook good meals and spend more time on the bike. #tgif #strava #pr #ridelove #fromwhereibike #paleo #whole30 #achievements

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@mostsmartist
Rail #parentlife #sisters

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@mostsmartist
Hi, whatcha got there? #parentlife

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@mostsmartist
Th colors of farm fresh #csa #organic #communitysustainedagriculture #foodporn #foodography

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@mostsmartist
The Island of Good Herb from The Gap Terrace #fromwhereiwork #yerbabuenaisland #gapinc #sfbay #sanfrancisco

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@mostsmartist
If I just HAVE to be at the office on a Thursday #firstworldproblems #gapinc #sfbay #baybridge #sanfrancisco #embarcadero #

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Pier 14

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@mostsmartist
One of these days that I just can't really hate. #sfferrybuilding #sanfrancisco #ferrybuilding #embarcadero