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@mommywonderland
Officially addicted!!!!!!! #questbar
@lizhopethornton that's the best compliment ever!!!!! Thanks sweets!!!!!!!
@gjanney cheers to sharing a meal together today😘
@mrs_shredded I think about you every time I eat these😘😘😘
@mommywonderland I think cookie dough is GNC exclusive right now! I was looking forever too!!
😊
@missthany have you heard of these?
I found a box (the last one) of choc chip cookie dough at a GNC off Genesee. So yummy 👍🍪
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@mommywonderland
In my May nutrition challenge group someone challenged us to make a shakeo in a new way! So here is my concoction! 1 cup unsweetened almond milk, 1 scoop chocolate shakeology,1/2 c canned pumpkin, 1/2 tsp nutmeg, 1/2 tsp cinnamon and ice! I've added pumpkin before but never the spices! It was really yummy!!! If you want more info on shakeology and why you should be drinking it 😉 email me! lindsey@shreddingwonderland.com
@mommiecouture it's so yumm and a nice change in flavor
That's like my dream come true! To me it's like working out with Chalene Johnson..it's a big deal 💪☺ @mommywonderland
Yum!! I have been putting pumpkin pie spice on sweet potatoes! Delish!
Awwww @myjrny2bfit love it yes come to Summit we can all have a sleep over @mommywonderland @ashloftis04 @fitmommybecks 👭👭👭👭
I really wish I could but since hubby would be gone there would be no place to leave my daughter . 😔😔😔 @cocomommy
SHUT UP!! That sounds delicious!!
@hellokaitty it's so bomb!!!
Yummmm!:)
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@mommywonderland
The boys had some friends over for a play date and one of the sweet kiddos said "Mrs. Nicks, what do you have for snack?" I rattled off all my snack options and she walked away with a funny look, turns around and says, "don't you have any chips or cookies or ice cream?" I replied, "Nope, I can make you a smoothie?" I love that I don't have it in my house! Cause I'd eat it!!!!
It really is THAT simple! Don't buy it and then you don't eat it! 😊
Yes! This totally works for me! If I have that stuff I eat it whether I'm hungry or not!
Yep! If my hubby wants something like that, he has to hide it his office! I don't even like chips but if they are here, I'll snack in them. I also hide goodies and treats from my kids! LOL!
@mommywonderland I make black bean brownies if I have a sweet tooth ❤❤
Haha!
True story
@lcxlolo, how do you make black bean brownies????
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@mommywonderland
Asylum 2 has a day called Championship! It's basically "Game Day" everything you train for during the week all wrapped up in 1 brutal workout! Today was fit test #1. I made it 7 rounds! Sweaty and proud and pumped!! I love this workout!!!!
@poshpaperie I wish I could get that stupid sequence perfected!!!!!!! I started over twice!!!! Ugh!!! I'm gonna keep practicing!!!!
@ericadimanna now I get how bad a you were in that video you posted for us in the Shrednation page!!!!!
@mommywonderland you will get it... and will then be able to do all his crazy combos in your sleep!! ;)
👏👏👏👏👏
Wahh- I only did 5 rounds I was SO uncoordinated I kept screwing up!! #failure
Ouch!!!
Ummmm can I just say you look gorgeous! 💗 I have no clue about anything in vol 2 yet but I already knew you would kill it so that's why I had to throw in the beauty comment 😉
Check you out!!!
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@mommywonderland
Hooray for bday month!!!! Just got another gift! T shirt and scarf?? @brianna_hertzberg knows me!!!!!!! #selfie #summer #stripes #summertime
cute!! love that pop of color ;)
@poshpaperie thanks!!! She did good😊
Yay!! It looks so good on you!!
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@mommywonderland
We all do it! The comparison game! Who has a bigger house? Who has better hair? Who has the abs I want? Comparing robs us of our journey! Apply this to all the things in your life you compare yourself with. Be proud that you are making a choice to begin! Don't let it steal from you! Be proud of your progress and set goals, but KNOCK OFF THE COMPARING! You have no idea how long it's taken someone to get to where they are. Keep your eyes on what is staring back at you when you look on the mirror! That's your competition!!!
So easy to compare too! Thx for the reminder!
I know right makes a lot of since
Good word!
@sheafgirl yes!! I want your abs!!! 😬
Absolutely love this quote so true!
You are too kind, lady!! Trust me the Abs play hide and seek alot! 😦
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@mommywonderland
Alright my one gallon weekend challengers! We did it!!!!!! Last drop just went down! Today I was shocked at how easy it was to suck it all down! I did add strawberries and limes to my gallon so that helped!! Thanks for playing with me!! Helped me to know you water freaks were out there knocking it out too!!!! 😘🙌
@deanna1079 mmmmm coffeeeeeeeee🙌☕☕☕☕☕
I drink a gallon every day and I love it! Definitely feel I a difference if I don't. I can't gulp it though, I LOVE to drink from a straw! Strange addiction maybe, but seriously, try it!!! I find that I drink so much more, so much faster!!! Maybe it's just less overwhelming? Anyway, keep going!!! You will for sure start to crave it!!
@leahksenz oh yes!! I have a thing with straws and water! My hubby won't drink his shakeology without a straw! We all got straw issues!!! I only tipped back the last few sips for IG pic effect! Lol!!! I can't wait to get addicted! I bet it'll help with my headaches!!!
I drink a gallon most days!! I add lemon or lime! It's so yummy!!
It will! I have a friend that has always said if she doesn't drink water Vo stably throughout the day, she gets a headache!
@mommywonderland I'm pretty sure I've had 2 kids and have no problems lol
@fitmamamelissa you are awesome!! Maybe ill try to be like you this whole week;)
Lol! It becomes a habit after awhile. With lots of ice and it's sooo refreshing! ;)
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@mommywonderland
Marrying into a family can be an amazing blessing or a scary nightmare! God has given me a sis and mother in law that teach me how to be better wives and mommy's everyday! I'm lucky to share my bday month with these gorgeous ladies:)
you guys are the cutest! :)
@mommywonderland you are so lucky Lindsey. I got the other side! Mine teach me how not to act and how not to treat people. Hopefully it will make a great mil one day
Gorgeous!
@rkennedy622 @pretkennedy me too !!!! 💗
We are blessed to have you too @megcanken 💜💜
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@mommywonderland
Rest days have always been difficult for me! Now I've learned to enjoy them! Why do we need em? Because when you are doing a program that involves weight training you have to allow your muscles to rest and repair! So rest so your muscles can replenish energy lost and be ready to work hard for you tomorrow! So today.. I'm enjoying!!
I work out one day and rest 6.
Awww you got me all excited thinking it was rest day! Haha cute toesies 💕 @mommywonderland
I've got no problem resting!
I'm the same! I trained seven days a week for nine mths and it hell on my body. Now, I know better so Sunday is church, Sunday school and rest that body!
Ran a Half marathon and am dreading my "rest day" tomorrow, glad you posted this though!! I will in fact be taking a day of rest :-)
@mommywonderland just learned my lesson about rest days was pounding insanity asylum 6 days a week and not taking the rest days it took its toll on the form of a pulled back now I haven't been able to work at all this week. From now on I'm following the calendars 100 percent if it say rest im resting
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@mommywonderland
Active military and spouses listen up! Beachbody takes care of our military and as a way of saying thank you for your sacrifice, we hook you up! You want and need the accountability of my Shrednation and shredding wonderland team? Let me answer that-YES! Your coach fee is waived and your monthly dues are covered! Yup! You automatically save 25% on all the workouts your little 💜 could dream of. Who doesn't want shakeology for $32 less a month? There isnt a catch! Email me lindsey@shreddingwonderland.com
Wooooo:)
I was wondering I you could emails me how much asylum would be @mom
Active reserves?
@sharonamh yuppers! Email me!!
@allyariascross did you email me?
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@mommywonderland
Proof. 1 gallon down ✅ how'd you all do????? Take the one gallon challenge tomorrow!!!
I have a 3 hrs thing today at church bc I'm sponsoring a friends daughter through confirmation. Hello potty breaks!! I drink nearly a gallon everyday and pee at all day long. 🏃🏃🏃 runnin to pee
And having kids made my bladder have no patience!!!! 😄😃😀
@mommywonderland didn't have pictures but I know I killed my gallon!
@sheafgirl nice!! Lol! I blame having kids too! Lets blame all our issues on them! 😬
@amanda_mae hahaha! Seriously! Pee all day err day!!!
@work_it_with_b that's ok mama I just wanna catch up when you have a second ok??
@lyssas823 you have quickly become one of my fav people!! I've loved our challenge month!!
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@mommywonderland
Just taking a break from my Saturday scrubbing! #maytheforcebewithyogis #handstands #handstand #lookmomnohands #yogapose #yoga #flexibility #flexible #shreddingwonderland #shrednation
@camermaid haha! They started climbing the arch after we were done "filming" lol! So who am I to tell them to get their feet off the wall😬
@nicholead yes girl!! Yes!!!!
I just want to learn how to so this so bad !! This just blows my mind. I think I would break my neck ha
Lol, I love this...so amazing! I have to try!!!
Nice one! great handstand
@blazin35 @mrsloveoffitness try it girls!!!!!!!!!
Hey lady! I'm going to start trying this stuff, I've watched you have fun way too long! Lol is there a specific name for this type of yoga?
@kaytiejay it's so fun!!!! Just handstands and #hollowback
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@mommywonderland
Asylum 2-Day4⃣ back and 6-pack! Who doesn't want a sexy back and 6 pack? Can I do this one everyday??! 💪 This is definitely challenging me and I 💜 it.
I'm starting the first one Monday! So excited!
@amanda_mae yay!!!!! Get ready girl!!!! @ashloftis04 on my team has a challenge group!! Make sure you connect with this awesome mama!!
Haha yes that's why I'm doing it!
@amanda_mae oh yay!!!!!!!!!
I got re inspired from your posts and did power legs this morning! :) love asylum 2!! ;)
@poshpaperie Asylum 2 is the most insane workout ever!! Please tell me I won't be this sore for the next 26 days!!! I can hardly move!!!! 😩
Check out our #insanitime app to track your fit test results and calendar.
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@mommywonderland
This nice, extremely good looking officer, bought us coffee and donuts this morning. Guess he thought my boys were super cute???☺ #proud #copwife #deputy #sandiego
@mommywonderland he's a keeper
How you doin Mr officer? lol
@eortega31 😂😂😂😂😂
@fitesteem I think ill keep him around
Love it! My hubby's a PO too. And we have 2 boys as well. Cute pic! @mommywonderland
Awwwwww love it!!! 💙💙💙
@jenniesp2012 awe!!!! Yay for other popo wives!!!
@cocomommy it's still so new and exciting when we see him in uniform;)
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@mommywonderland
I'm doing a 1 gallon challenge today and tomorrow with my may nutrition challenge group! Thought I'd extend the challenge to you all! Who's in? Tag me in your challenge accepted pic!!!! One gallon today and one tomorrow!!!
Why distilled over spring?
IM IN.
@mommywonderland ooh mee!! Sounds like a plan !
@caroline_fab5 it's what we had left over from the ultimate reset! Different minerals that supposedly help in flushing!
@kyliedavisfitness @lcxlolo @leximitsfitness yes girls!!!! Lets see them jugs😜
@sheafgirl hahahaha! Blame me!!!! Lol!
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@mommywonderland
So I'm embarrassed to show you what not workin out for 3 weeks did to me, but I was so shocked to see how fast my tummy has changed! It's almost unbelievable but I promise you! Asylum 2 is so hard but clearly....it works!! If you want a 30 day challenge...email me!!!! You will have to work! And be willing to waddle like a penguin! So sore! But this just gave me the boost to press play today! Track your progress with pics and measuring tape! Not the scale people!!!
@princesshaidley it's totally different! There are only 2 days of crazy cardio! Asylum mixes in a day of pure muscle isolation and another day of weights! So good!!!
It sounds like something I'd enjoy way more. With using the ladder and agility rope. If I got it would it be best getting asylum 1 because it come with the equipment?
Yuppers!! I think you'd like it a lot!
I am really just trying to get some abs do you think this would do the trick @mommywonderland
@allyariascross do you already have a Beachbody coach?
You're Hawt in both pics.
I'm in the same boat, coming up on a full month of bad eating and little exercise:/
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@mommywonderland
Family fun night at the nicks!
@fitbe4fifty yes ma'am!! You know my family Fridays have become a highlight of my whole week !!
That says a lot! Those boys and that incredible husband! You guys deserved to be unplugged and together every Friday and whenever else you can!
@fitbe4fifty we sure are blessed ladies!!!!!
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@mommywonderland
Following the Asylum 2 meal plan. Trying to eat 6x a day is harder than I thought! But today, I felt successful and full and satisfied! 1321 calories!
@katie__rye it's a ton of food but mostly veggies! You enjoy these days of hydrating and carbin!!!!
@raidens_mommy agreeeeeeed😘
Is 6 ur shake?! I thought it was soup and had to do a double take! Yeah brownies have been staring me in the face from the top shelf for weeks! I didn't cave just allowing myself some while I actually can! Pasta tomorrow and then run run run!
@katie__rye yup! This was before it was frozen (shakeology ice cream) 😊 brownies and ice cream are a huge weakness for me!!! Pasta pasta pasta!!!!! Excited to see if you can beat my time😜
I'm proud to say I only had 2 small ones! No ice cream! I will try to beat your time but you did great!!
You're so hardcore! I love it.
@fitfoodspiration haha! Thanks girl! I'm super focused! Summer is a comin!!!
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@mommywonderland
Dressed up like a cowgirl all week for western days at my preschool! There is a small part of me that wishes I was raising horses!!! Our petting zoo was awesome!!!
@our_dolcevita thanks!! @fitfreakgeek me toooo! ;)
Ahhhhh you are sooooo BEAUTIFUL, momma!! 💜💜💜
You definitely look amazing in braids!
Prettiest cowgirl eva'
@kellleh thanks boo😘
@xoxoquinn awe shucks!
You're soooo stinkin pretty!!!
Love this!! I love braided pigtails. !
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@mommywonderland
Day 3✅ so nice to give my upper body a rest and murder my lower body this morning. I might be walking funny by tonight but in 30 days...I won't be afraid for cute skirts and summer shorts!!! Get it done people!!!
Oh geez! I've always had stick legs so this is the first time I've ever had muscular legs and I love it!
Watching your daily posts is making me really miss A2 so I am going to do it again starting next week! 👊
Get it, boss!
Get it get it get it @mommywonderland
@subchik yay!!!!!
Go mama go!!!!
Get it girlie!!!
Yeeeahhh!!! So nice ugh I need bands though!
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@mommywonderland
Ok last one for the night!!!! Trying not to be addicted to handstands of all kinds but its fun!! #sorrynotsorry
Ok.. Ill day it again today.. You are my HERO!!! 👏👏👏👏❤
@arabren awe!!!! Love ya
😱😱😱awesome❗❗❗
That is amazing! 👏👏
Pretty sure for about half a second I didn't even see your one hand and I was thing what the heck?!?!?!?! Hahaha you are a beast lady!!!!!
Thanks girls @fitnfaithful @kristinostevik
@kurtz2009 hahahaha hahahaha! That's funny! I'm not that magical!!!
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@mommywonderland
Hope to climb higher next time!!!!!! @jenellesummers @ericadimanna @jendelvaux 😜
Whoa!!
Holy crap!! Crazy!! I need to try that!!
😳😳😳😳 how on the heck do you do this?? Wow
I'm scared & confused!!!! Ur magical now!!
Okay, are you hiding something from us?? Is Spider-Man really spider woman?
Actually** not really
Wow!! That's pretty dope!
What loveeeee this! Your amazing!
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@mommywonderland
By far the hardest workout I have ever ever ever done in my entire 33 years of existence! Ok..maybe not as a child competitive gymnast but talk about MUSCLE BURNOUT!!! I learned something from my workout this am I wanted to share! I've always heard trainers say "engage your core" but never knew what that meant. Here's what I've learned to help us: engaging your core doesn't mean to suck in your stomach. Sucking it in actually destabilizes. 😳 Oops! So how? ✳Use your front 6-pack muscles to "pull-up" on the front of your pelvis(not in), then bear down a little in order to push your abdomen out in all directions! More tips up on my fb.com/mommywonderland
Looks so hard! Go girl!
Awesome tip about engaging your core. And your shoulders look fantasmic! I'm jealous!
Inspiration! I want to be on your level!!!! You look amazing, even sweaty! Go on with the sexy shoulders!
What program is this?
@mrskaylanicole it's asylum II. Want info? Send me a message!
Look at your shoulder!!!💪💪💪 AWESOME!!
Omg! That's all that I see is your shoulder! Wow!!!
@heatherjoow @nicholead @heatherjoow thanks but my shoulders were beaten N SWOLLEN!! 😜
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@mommywonderland
Finally getting my shakeology! @shauntfitness why do you have it as meal #6 of the day? I took my girl @curlygirlfit advice and added 1/2 avocado! Don't hate! Listen...it's the creamiest I've ever had!!! You were right lady!!!! Definitely a nice treat!!!! Mmmmmmm😍😍😍😍😍
@fitforjoy I'm not a big fan of chocolate and fruit
Love w avocado! Soooo creamy!!!
@abbpease no not at all. I couldn't even taste it!
@nikkers8300 shoot me an email girly. Lets chat
@mommywonderland omg just tried it. Absolutely amazing!
@mommywonderland Glad you liked it. I add the avocado for the creaminess when I'm craving a milkshake. This girl loves her some ice cream ☺
@curlygirlfit I loved every bit of it! Too bad it only lasted all of 2 min! Maybe 😜 thanks for this tip!!!!!!
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@mommywonderland
I'm looking for people interested in a little healthy competition this summer! 🏆My team Shredding Wonderland wants to show you how much fun we have with our fitfam! Cost? FREE. We are starting to put together our teams of 5 (there must be one Shrednation/shredding wonderland coach) for our Summer Games! Cash prizes for the winning coach. Team prizes to the winning group! The person who loses the most weight, and inches-yup! Prizes! You don't wanna get lost this summer and lose what you're working so hard for now! Water challenges, long distance challenges, eating comps...so much more!! Email me if you're interested! No catch! But you do have to be committed to our weekly challenge and your team of 5! Want some summer fun? 🏊lindsey@shreddingwonderland.com Photo credit: @jenellesummers 💜
This sounds fun!!! Tell me more!
@jenellesummers hope you're not mad I stole your lil slice of heaven?!! It worked perfect for our summer games comp!!! 😉
@britto555 it's gonna be super fun!!! Email me or @ashloftis04 or @cocomommy!
@mommywonderland awesome now I'm scared. My email is cissajasmine@hotmail.com
Nooo, totally flattered!!!! 🙌😘
Girl, I need email you!
@sheafgirl please do😘
I want to join!
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@mommywonderland
I'm sorry ShaunT-did you just say leap push-ups? And...ohhhhhh that's what 1 arm push-ups feel like?!!! Asylum 2-Day 1. X-trainer was a full body and I 💜'd the beating!!!!!!!!!!!!!
@stephstaxo I did 2 scoops! Now I need results and recovery
@jorw what days are good for you☕
@mommywonderland I feel like I'm gonna need 2 scoops too! Here's to hoping I can fall asleep tonight!
@kerryann_and_peyton get on my link and send me the conf so I can track it!!! You will love this and I need you on this journey girl
@stephstaxo you might need 2:) you so got this!!!!
i will send you a message tmorrow bc i will most likely buy it tmorrow!:)
@kerryann_and_peyton hey..I'm sending you a fb message!
@rockitmomfitness it's my fav Beachbody workout!!!!
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@mommywonderland
So people have asked how I get up into these crazy yoga handstands I've been playing around with...so I did a step by step for ya! First you want to stand by the wall (carpet is awesome) kick up so you get your feet to the wall. Then straighten out your body and adjust your hands. A hollow back just means you drop your hips and your booty down creating the arch in your lower back! Then take it further and extend your legs away from the wall...this tests not only your flexibility but your core and shoulders and back muscles!! Try it and tag me! Lets play!!!!
@mommywonderland you're like the big sister I never had!! 👯😘
Oh, so it's that simple.. 😎 Not!
That's so cool!!! I swear I'm goin to put a hole in my wall tryin!!
So perffff 👍
Nice one! great handstand
@fancie_pants 😂😂😂😂😂😂
@kristinostevik try it girl
