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@mad_girl100
@thedietninja عمري ١٦ ونرلت ١٣ كيلو ..
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@mad_girl100
-3 egg white .
-cheese parmesan shredded 4 tbsp.
-vetal fresh milk 100ml
-green olive slice 2.5 tbsp.
- 2 medium raw mushroom.
- 3 turkey Breast slice .
- tomato 4 medium slice .
>> 295 calories .
what do you think ??
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@mad_girl100
هذا بروتين بار ١٥ غرام فيه.. هل تنصح فيه ؟؟ انا اسوي رياضة ..
