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@lisakthrives
Superfood fruit snacks... These turned out way better than I thought they might! Green tea with lemon (sweetened only with stevia!). They smell super good too, and they're helping me hit my protein goals without jacking up my carb intake. The real hopes for the gelatin benefit are: skin, digestion, and connective tissue (knee pain) improvements. #fitfluential #fitbody #gelatin #superfood #fruitsnacks #greentea #lemon #breakfast #protein #skin
What else is good for connective tissue
Do u have a recipe for this?
@thepossibilitiesareendless I also take MSM supplements and cut out sugar/starch and eat more cruciferous, onions, garlic, kale, etc...
@chaigood1976 @tinyy_cubann Just posted the recipe! http://www.thrive-style.com/2013/02/fruits-snacks-green-tea-with-lemon/
What do msm supplements do? @lisakthrives
@caseyflint MSM is a form of sulfur and antioxidant mineral found in cartilage and other connective tissue. In the body, it produces glycosaminoglycans (glucosamine plus about 100 other compounds)---they improve the health of joints, skin, and collagen (think: healthy joints, hair, skin, and nails!)...
Okay thank you. So it's structural? Where is it derived from? I doubt it's vegan.
@caseyflint it can be made from milk, fish, grains or green veg....so u can find vegan brands
