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@jbirtwistle93
#rugbyrocks #sunny #summer

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Wednesdsy night @ the swan. #redtoothpoker #drinkswithgoodcompany #poker #drunk #fun #cheatingbastards

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He's never looked sexier than in this t-shirt #sexy #fashion #fitness #sunny #summer #dayoff

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@jbirtwistle93
So its done. 12 weeks of work. Starting fat 23%. 12 weeks down the line 2 and half stone lighter and 15% body fat #inspirstion #fitness #bodybuilding #motivation #physique21 #jacked #lean #running

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@jbirtwistle93
End day of 12week fitness programe. Original weight 14st 7lbs. Less blurry photo #fitness #fatloss #shredded #lean #motivation #weightloss #inspiration #workforit

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2 days left of my 12 week challenge with physique 21. Firing the all the bullets in the chamber now. #fitness #motivation #dedication #nothingleft

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This is what happens when you do intervals #redtomato #fitness #running #sweatinglikeapedophileinaplayground

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After 2 days rest, back to training. Intervals tonight so a healthy lunch is key. #12weekfitness #healthyliving #dietiskey

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Stuck in traffic. At least its sunny :)

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Best part of my day #12weekfitness #seasoningjustgotbetter #healthyliving

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@jbirtwistle93

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#behindthescenes #watchthisspace

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On our way. Dave has mastered no handed driving. #extremesports #eurotrip #820milestogo #brohoes

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Birthday boy enjoying his pina colada.

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Dave and Christianne checking into to their first flight of 3 month travelling. Who's gonna break first?

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The physique21 team hard at work!

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My work for the day, having fun on this and hosting competitions

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Yo dawg I heard you like instagram, so I instagramed you whilst you instagram and uploaded it to instagram so you can see you instagramming on instagram.

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Happy birthday to ma eldest cuz!!!!

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Rocky's dad sneakily telling me to jog on...