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@dieffs
Drrrroool! @dare2beher thank you for tagging me in this "Simply Good" yolkporn - had me wanting to drool all over my screen!
Damn!!!
I woke up to this! 😍🍳
Cc: @ms_fubara
@stratosk17 how good does this look? Breakfast Sunday, pleeeasseeee!!!! 😁🍳😋
That looks so good right now...but I am an egg slut!! Ha!!
Thank u Sheereen for the shout out :) i just love eggs so much!!
Miss you!!
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@dieffs
Cucumber, hard boiled eggs, tuna mixed with avocado, green onion and mustard. #Repost of my own! One of my fav Paleo snacks that has recently been getting crazy #pinterest love! Recipe + details on my blog 🔹dieffs.wordpress.com #dieffs
So making these for lunch tomorrow!!
Ooo..such a great idea! 😋
@emh15021 yummy!
@airmosk hell yea
@cesarz707 this is a great snack
Making this for lunch and will be stored in the fridge for a few hrs before eating. Will the mustard prevent the avo from turning brown?
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@dieffs
Excuse me, my yolk is drooling. 😍 Two eggs, steamed asparagus, sweet potato hash and @z_choppa 's delicious homemade guacamole. Washing it all down with mint tea, and I'm ready to start my day! #dieffs
Looks delicious!
👌👌👌👌
Niiiice but it's not my homemade guacamole! It's scouts!
Yummmm
Yummy @dieffs
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@dieffs
Loved this idea I found on Pinterest! Fill pretty vases with veggies and martini glasses with dip for your next party!
I did this for my parents 20th anniversary party last year! It was a hit!!!
What are the stringy looking veggies?
@septemberlily looks like squash, carrots, and celery.
@septemberlily I think it's yellow zucchini :)
Awesome idea. I want one at my party!
Hey @rosiefrias new ideas for when you host another party!!!
I love this!!! @roo_and_spankys_mom
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@dieffs
I was in charge of making a fruit platter for my friends party this past weekend, so I made two. 😍 Can you name all the fruit? #dieffs
Banging
And pineapple
@finallyfitchick lol I thought it in my head!! Damn it 😜
It's ok it happens to the best of us! @eatlovesmile
Bomb!
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@dieffs
A handy chart 😬
@surlalala ... Nice
Will be sharing this soon 😉😘
This is so useful. I use it all the time haha
Love the pun. 🍞🍚🍪✋
LOve it!
Lol @rory1602 ...mines r tiny im gonna starve lol
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@dieffs
[Apple Pie Pancakes] Good morning! Recipe for these is already on my blog, search "Apple Pie" 🔹dieffs.wordpress.com #dieffs
Im coming over for breakfast
#pancakeporn at its finest 👌
😩😭 beautiful
Wow! Looks so delicious!!
Omg those look amazing! Just bookmarked your blog for recipes!!
@dieffs question...when you buy turkey bacon what do you look for?
@ginasfancyfaces low sodium!
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@dieffs
The perfect scoop. Love me some creamy avocado 😍
That's the best when it comes out so fresh and so clean clean!
That is sexy right there!!! 😍😜
@courtneyld perfection ?
Amen...
Yummy :)
I want some right now
Umhhh ummmhhh...that's all I can say...I had some yesterday & that's all I could say every bite then too....haha =)
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@dieffs
[Sweet Potato Hash] My FAVORITE breakfast side dish - and probably my most requested recipe! Super easy recipe posted on my blog, enjoy! 🔹🔹dieffs.wordpress.com #dieffs
Looks amazing.
Looks burnt lol try frying it on mid low. Takes longer to cook but damn it's tasty and golden brown and just perfect lol. Hope it helps, no offence.
@tomhern2010 Yummy!
@dieffs love all your recipes you have inspired me to change my diet! Thank you!😘
@lalfulaij yes! Gunna try this!
Mmmm
Yum!!
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@dieffs
[Spicy Roasted Sweet Potato + Cauliflower] perfectly spicy side dish. Recipe on my blog now 🔹🔹dieffs.wordpress.com #dieffs
Yes it does! @itsdrea_doe think I'm gonna have to make this
great looking food pic. cant wait to sample your cooking in person one day soon.
Do you cook your sweet potato before you cut it up? Or do you just cut and cook?
@marisajan cut and then cook!
@babeybree bomb food to give you inspiration !
@karinabarrera 😍😍😍😍😍
Now that looks tasty !!!
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@dieffs
#eatrealfood
Amen
@wonderwomanchiro you should post this one on FB.
cutttteeeee Greetings, For a upcoming movie script we are searching for movie Extras in multiple cities across the US. Different ages, male and female and bodytypes accepted @KiwiBago
@nicolaborland I'm on it!!
True dat!
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@dieffs
[Paleo Breakfast Prep] Hard boiled egg whites, sweet potato hash and 1/4 avocado. Spending less time in the kitchen in the morning, and more time in the gym. Prepping two days at a time for breakfast. Recipe for my sweet potato hash can be found in some of my older posts, I will be uploading it to my blog this week. 🔹🔹 dieffs.wordpress.com #dieffs
This is a great prepping idea... Looks good thanks I'm going try it!
Doesn't the avocado get disclosed like that? I'm JW because we always try to finish 1 at a sitting because it gets so dark quickly.
@dieffs what do you do with yolks? Throw? I always feel bad for waiting
@dieffs waisting oops
@hungryfoodies a tip is to squeeze like juice all over the avocado. It will keep it fresh for about a day.
*lime
Yummm
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@dieffs
[Paleo Greek Salad Dressing] experimenting with new paleo dressings and sauces, stay tuned all recipes will be posted on my blog! 🔹🔹dieffs.wordpress.com #dieffs
@yoali89 saw this and I thought of you!
Goooooshh could you be any more effin amazing!? 😍
Ooo yum!
Umm I made this last night! Oh my goodness it's my new favorite thing ever! Thank you thank you thank you!!
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@dieffs
[Banana Oat Pancakes w/ Peanut Maple Frosting] mmmmmmmm Happy day off to me! You better bet these were smashed in my face (as @fitmencook would say 😜) Recipe on my blog now. 🔹🔹dieffs.wordpress.com #dieffs
Maple is my favorite!!!! Yum
they look so delicous :)
@emzy__pooh we may have to make these!
Yummy!!! 😍😍😍😍😍
Haha I love peanut butter on pancakes as well! I would definitely smash my face on this too!! 😋😂
Gravy burger
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@dieffs
[Blueberry Lemon Muffins] took a short break from my paperwork today to bake a fresh batch. Recipe on my blog now! 🔹🔹dieffs.wordpress.com
@ajuarezh si salen así me doy por bien servida 😋
@dieffs Looked so good... I now have some in the oven 😋
@abeerjamal no. Lemon? No.
We can exclude lemon ☺ @maryamsk
I want these so badly
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@dieffs
[Scotch Bonnet Peppers] I loved the market in Trinidad! So much organic fresh fruits and veggies, a foodie's dream! #marketfresh
@lilmisstrini Thanx a lot 😘
@lilmisstrini im jamaican, we use them also. And habaneros in their stead when scotch bonnets cant be found
Trinidad is awesome, Tobago is awesome and the food... Oh my word. Pepper love for ever 😍
Wow so pretty ^_^
hey! if anyone could answer me thatd be great. i want to start eating clean, it sounds stupid but i hve no idea where to start!! is there any advice you could give me!? 😊
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@dieffs
Scrambled eggs + Turkey kolbassa • strawberries • steamed asparagus. Simple and delicious breakfast. Feels good to be back in my kitchen☺ #dieffs
Yumm
I'm probably the only one mirin that asparagus game, haha!
Desayuno peffectow @biopaulo
@lcrystal26 very good, I love it! I don't know how the one from trader joes is, I've never tried it. I used 2 eggs, 1/4 cup egg whites
@photosbyphats why don't I eat this everyday?!!
@mermaidcam - so delicious. Put it in my mouth!
She loves a paleo pancake n makes awesome meals...should really try the plantain pancakes. I love em! But gotta blend the batter. @taytaybyrd
Thanks. @mangobutter
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@dieffs
[Banoffee Pie] (Banana-toffee pie) dessert anyone? Vegan, paleo, gluten and dairy free! Recipe on my blog now. Link is on my profile but for those of you who will still ask its 👉🔹dieffs.wordpress.com🔹
Stop getting me in trouble @kuki_rach @msfang275 lol remember @anniebrown87 is watching
Damnnnnnn girl you are a master kitchen rockstar🎶👏😊
@gingervaliant yessss
@natalie00nicole minus the vegan part yes :)
Why do you do this to us!
Looks amazing! 😳😍
Lol ok @bbellamo that looks good!
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@dieffs
[Maracus Bay Lookout]
Sorry for the lack of posts, I just got back from an amazing vacation with my boyfriend, sister, brother in law + mom in Trinidad. Ate enough for probably a small army, spent time with my family + extended family and made too memories. I'm back with more drive than ever, ready to work hard for my next vacation. More pics on my personal account @dieffs2 - food posts when I get groceries!
#dieffs
Maracas! Did you have bake and shark from Richard's?
@mur_ee_yo Tobago! Trinidad isn't very "touristy" I've always stayed with family. Port of Spain is nice too!
@fallmartin right?! I haven't been for about 7 years but I'm already planning to go back next year, man the food is incredible!
@justtarvia I didn't! I don't eat seafood but my entire family had one each, and they all loved it!
Amaaaazinh shot! I was in the carribean 6 months ago, fell in love with the place 😍
Looks amazing!! I've been MIA from social media too!! Sometimes you need a break to focus on family and live relationships.
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@dieffs
[Banana Bread Pancakes, with chocolate chips!] Happy #SundayFunday! Fueling up for my day of errands with these SUPER moist, fluffy, absolutely amazing pancakes. Recipe is on my blog! dieffs.wordpress.com link is on my profile!
#dieffs #fitwomencook
Oh my!
@nutty4nutrition will be home tomorrow!!! Cant wait to send you pics!! Xoxo miss u tons!
Mirin the thickness on these bad boys! 👍 You are definitely a true #Proteinius
Omg I made these today! Thank you so much for your posts I'm in love
😍😍
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@dieffs
Happy #FridayFruitDay ! Can you name all the fruits on my platter? #repost #dieffs
Oranges, strawberries, blueberries, blackberries, raspberries, fig, kiwi, peaches, bananas! YUM!
LOL @finnchio 😋😛😝
Yes I can. Heaven.
@lindzeylu it was my first time trying figs and I loved them 😊
@operation_beastmode Melissa really is the crazy fruit lady 😂😂
@dieffs yummy to eat! Not so yummy in your backyard! If you ever want a fruit tree, don't grow a fig one! Super messy! I used to have one and ohhh what a chore it was!
@ocsdbadge93 this made me think of my Compadre 😊
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@dieffs
[Protein Pancakes + Berry Compote]
Breakfast this morning was inspired by my good friend @jhonb973 - as soon as I saw these pancakes on his page I knew what I was having for breakfast! They were ridiculously easy to make!
Recipe will be posted below. Happy Friday!
#dieffs #fitwomencook
Recipe:
1/2 cup oats
1/2 banana
1/2 scoop protein
2 egg whites
Berry compote: 1/4 cup frozen berries, 1 tbsp water, 1 tbsp almond butter
Method:
Pancakes: Blend ingredients and cook over medium high heat.
Compote: Place berries and water in a bowl, microwave for 1 min. Stir in almond butter.
@dieffs how many servings does this make?
@dieffs lol that's cool we don't either !! We are about to feature you on the page and wanted to make sure I get all the facts right about your blog
@workoutroutine oh wow.. That's so nice of you! You can always email me if you'd like. :)
@bibysbabies 1 serving:)
@jovanniortega I was thinking the same. Looks like with eyes and a nose. Looks good as well.
What flavor protein do you use?
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@dieffs
Snack time 😍
Colorful food is my fave!!
Yum :)
Aaaahhhhj
Ok I srsly love ur food..this girl started a diet similar to this but mkes people pay big bucks..I love that ur sharing ur inner beauty and success with us..I am consistently following ur food tips and im from new zealand...much love
@amoonamoona thank you so much! 🙏 Much love from Canada 💘
@fitmencook hey, once on your pic for me is good enough THAT was hard enough to do lmfao
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@dieffs
[BBQ Chicken Wrapped Veggies]
Have you all seen @fitmencook 'a meal prep YouTube videos? If not, I don't know what you're waiting for. Subscribe to his channel for amazing videos.
This is his BBQ Chicken Wrapped Veggies which is insanely easy to make. One of the easiest things I've ever had to prep for the week! For full recipe please head over to his YouTube page! Link is on his profile @fitmencook !
#dieffs #fitwomencook
@kique_lion lets make these this weekend!
@nyree213 we gotta start doing this for lunches
Yummmm make it for me thanks @stephieolivia
Haha I forgot that ill have to do the cooking @nyree213
@marisol1999 so glad you liked them! They're one of my fav desserts!
@fitmencook haha working on it! And anytime bro!
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@dieffs
[Plantain Pancakes + Eggs + Turkey]
Simple and delicious breakfast. Recipe for plantain pancakes is already on my blog (dieffs.wordpress.com link is on my profile).
Layered with strawberries, because who needs syrup when you have fresh fruit? Hard boiled egg whites + smoked turkey, because I love sweet and savory!
Have a great day!
#dieffs #fitwomencook
Your silly cause if my picture made you drool, I just bit my phone haha
Hehe yep :)))) takes a long time to cook but superior to any other
@ajuarezh mmmm se ven buenísimos, muero de hambre
Delish!
Def liked 20x
@dieffs Can I use coconut milk instead to keep it whole30?
😍
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@dieffs
[PineAppleOrange]
Don't forget your daily dose of vitamin C for #fridayfruitday ! This one is for you @myeeee 😘
#dieffs #30days #fitwomencook
Nice!
Yumy
Beautiful 😍😍😍
So pretty 😇
I wanna pineappleorange!!! 😍
Yummy. Looks so refreshing 👍👍. @dieffs I agree. I want some now!! @cleaneatsserveddirty
Wow!!! Amazeballz for sure!! 😍😍😍
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@dieffs
#storyofmylife 😂 repost from @fitandsexy_fe !
@possibyl you know mehhh
@hart_line Riiight 😁
Totally
@kaylennxo @ryantomiyama hahaha story of my life
HAHAHAHAHAHA bitch @esthershchen ❤❤
@lamikity it can be both...
