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@daily_workout
#muscles #sixpack #ab #abs #gym #exercise #workout #protein #getfit #fit #fitness #run #running #motivation #track

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daily_workout
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@daily_workout

05/12/12 03:15
3
05/12/12 03:15
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@daily_workout

@mike_lawrey2013 personally i think whey is your best bet in regards to protein shakes. However, getting protein from natural foods is also a good idea. A quick snack i usually have is apples with peanut butter. Try it. It's both high in protein and delicious

daily_workout

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@daily_workout
Preach it! #gym #gymrat #run #running #jog #jogging #ab #abs #fit #fitness #exercise #muscles #workout #protein #healthy #dedication #cardio #diet #determination #motivation #motivational #inspiration #inspirational #nike #asics #mapmyrun #fitspo

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@daily_workout

17/10/12 01:23
6
17/10/12 01:23
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@ohsograceful_

Love this! Can I repost it and tag u? 😊

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@daily_workout

@ohsograceful_ of course! You don't have to ask or tag me :)

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@58_photography

awesome photo! i love your pics! can we get a shoutout? we support children's mercy hospital and would love your help! thanks! @getmerated http://gmr.me/58_photography

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@padrejoseherrera

awesome photo! buenas bellas fotos, es un reflejo de tu vida.. son una delicia a los ojos verlas.. gracias por ello mi watsapp 529676791225..good beautiful photos, is a reflection of your life .. are a delight to the eyes to see them .. thanks for that my watsapp 529676791225 @getmerated http://gmr.me/padrejoseherrera

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@maggieeeeee_

@daily_workout y'all aren't posting anymore :( I really think you should, you were my&others inspiration. ❤ this page!!

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@daily_workout

@maggieeeeee_ I'm so sorry I'm back though! Ill answer any questions and continue posting!!

daily_workout

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@daily_workout
Go run!! :) #abs #ab #run #running #runners #fit #fitness #healthy #believe #protein #gym #gymrat #cardio #sixpack #dedication #determination #motivation #inspiration #jog #runnerworld #nike #asics

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@daily_workout

16/10/12 02:13
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16/10/12 02:13
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@lisas_fit_life

Ran this morning :)

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@undacovapearl26

@daily_workout how can I increase my speed when running.

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@gingerpuff1

👌💓💓💓💓#truth !!!

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@daily_workout

@undacovapearl26 in order to increase your speed when running you will have to increase your vo2 max. Your vo2 max is the amount of oxygen your body can function effectively. Of course the stronger it is, the faster you can run for longer durations. Ways to increase vo2 max rate is by doing speed work such as interval training on the track, hill training, farlets etc. if you have any questions about that please feel free to ask. Hope I helped!

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@undacovapearl26

@daily_workout yes and thank you. Started hill training hopefully my speed will increase

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@cecilliachi

Runners ftw! 👍🏃👟

daily_workout

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@daily_workout
#ab #abs #exercise #workout #gym #gymrat #run #running #protein #preseason #cardio #muscles #weight #fit #fitness

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daily_workout
9

@daily_workout

20/08/12 01:12
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20/08/12 01:12
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@codyclarkk

Said very well

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@elliently

So, I have a question for you @daily_workout Why do I gain 2 lbs every day, but in the morning I weigh 2 lbs less?

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@daily_workout

@elsy_h well think of it this way. If you hold an apple you feel how much it weighs? That weight is being put into your body. Your body then takes time to digest that food. Like for example if you held a certain amount of food in your hand that weighed 1 pound, you would weigh the exact same as if you had consumed that 1 pound of food. The only difference is that it is your stomach as opposed to your hand. At night all (or most) of the food you've eaten throughout the day is all in your stomach still digesting. That is why you weigh more at night. And when you wake up in the morning, you weigh less because your stomach is empty and your body takes the nutrients in the food and uses them for your body. I hope this helped! If you don't understand what I just said, tell me and I'll try to reword it. :)

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@elliently

Ok, I understand! :) I also have another question, slightly similar. My stomach kind of pokes out after I eat. Is that the same kind of thing, or would it still do that if I had more muscle? Thanks!

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@daily_workout

@elsy_h yes basically it is just the food being in your stomach. I know it sucks :( but actually there are some ways to get your food to digest faster and that it by making your metabolism faster. You can do this by doing any kind of cardio workout, or even by eat certain types of foods that will make your metabolism faster. This way the food won't be in your stomach for as long. You can also try eating 5-6 small meals a day as opposed to 3 large meals. This will keep your metabolism fast and you wont be as hungry (this helps a lot because your stomach doesn't really expand as much) Again, if you have any questions, please ask! Hope I helped!!!! :)

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@knyajlo29

@daily_workout I really like the tips and motivation that you give. I been working out for a good time, trying to put my figure in shape, im a dancer which it helps a lot to tone my body, and beside your workouts are mostly for men, I actually do them and enjoy feeling the burn. So thank you!!! :)

daily_workout

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@daily_workout
#ab #abs #sixpack #run #running #jog #jogging #fit #fitness #muscle #muscles #believe #gym #gymrat #weight #protein #cardio #exercise #workout

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@daily_workout

18/08/12 23:08
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18/08/12 23:08
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@gabysaurus21

Okay so i hear that wheyprotein makes you fatt if you dont work out regularly is that true?

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@daily_workout

@gabysaurus21 yes in order for whey protein to benefit you, it is recommended that you drink it if you workout daily. Also it's not a good idea to just rely on supplements for your daily protein. It's great if you get some protein from foods as well. Hope I helped!!!

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@fitspo_buds

@daily_workout hey could we please have a shutout? You have a few of of our photos, and we love your blog? Thanks! Xxx

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@gabysaurus21

Yess thank you @daily_workout 😄

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@girl_confessions

Peanut butter!? REALLY!? :)

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@lissa285

Ikt2 e folow2 ane.wuUU @xxyanxx

daily_workout

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@daily_workout
@fit_and_lean #abs #ab #workout #exercise #run #running #fit #fitness #run #running #sixpack #muscles #cardio #protein #gym #gymrat #motivation #desire

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@daily_workout

09/08/12 19:28
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09/08/12 19:28
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@lizsilaya

Ok! Thanks!

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@fit_and_lean

Ok thanks! What are skaters?

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@kingspeakz

@daily_workout what are skaters and scissor lunge hops?

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@daily_workout

@fit_and_lean @kingspeakz skaters are basically when hop you left foot forward and you right foot stays back. Then switch so your left foot is back and right foot forward. Make sure you swing your arms. If that's hard to understand you can find examples on YouTube. The scissor lunge hops are when you do lunges and everytime you complete on you hop up and switch legs.

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@kingspeakz

@daily_workout that makes sense thanks! I will add this to my routine

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@daily_workout

Awesome! Great to hear! :) @kingspeakz

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@maryaminnov

Im dying to join a gym but with my busy life and havin a baby I can't decide on what to go for.. Whether a whole fitness gym or the 30 min circuit gym .. I need someone who's expert to help me make a faster decision ?!

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@daily_workout

@maryaminnov i totally understand and many people are in the same boat as you. However sometimes its easier for people to work out out home. All you really need is some running shoes for jogging (dont really need a treadmill you can just run outdoors) some dumbells for weight training, and they're are tons of exercises focusing on all aspects of the body that can be found on YouTube

daily_workout

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@daily_workout
#ab #abs #gym #gymrat #exercise #fit #fitness #run #running #cardio #protein #muscle #motivation #weight #nike #heart #believe #sixpack

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@daily_workout

09/08/12 00:29
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09/08/12 00:29
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@camz_girl

Hahahah 😁😁

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@classypinklady

I sucked it up today!!! @daily_workout

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@daily_workout

That's what I want to hear!!!!! Keep at it @classypinklady :)

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@jojjohultin

How can you slim down your butt and thighs?

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@daily_workout

@hearts_full_of_fashion running is a great way to slim down your thighs. As for butt I would concentrate on squats. :)

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@kikimilan

I hope this is not a dumb question, lol! Im curious to know if there is a workout I can do to naturally lift my breast?

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@jennabriana

I love this <3

daily_workout

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@daily_workout
#ab #abs #gym #gymrat #fit #fitness #run #running #heart #desire #soul #motivation #sixpack #workout #exercise #muscle #muscles #weight #protein #cardio #nike

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@daily_workout

08/08/12 04:08
6
08/08/12 04:08
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@rebecca9496

This is so true! I've been doing Couch to 5K,, this is my 3rd time starting it. I never make it past week 3. Yesterday I started week 6! This past Saturday I ran for 20 mins, which is the longest I've ever gone, and didn't think I could make it.

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@daily_workout

That's fantastic!!! I'm very proud! Keep it up because I promise you it will be worth it in the end. Good luck!!!!!!!! @rebecca9496

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@rebecca9496

Thank you @daily_workout ! I've been aspiring to run for over 2 years now.

daily_workout

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@daily_workout
#abs #ab #fitness #fit #running #run #nike #gym #gymrat #motivation #desire #sixpack #exercise #workout #heart #muscle #protein #cardio #weight #desire

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15

@daily_workout

07/08/12 03:35
15
07/08/12 03:35
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@daily_workout

@adrianmarcelle I highly recommend getting the app "workout trainer." It is a free app that has so many workouts that will lead you with great results I guarantee. They keep it well updated and are always making more workouts plus you can create your own. You also can go on YouTube and they have so many workouts. Don't give up!!! Stay strong! :)

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@flowerass

It's downloading now! Thank you!!

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@daily_workout

Of course! I promise you will love that app! I use it everyday!! @adrianmarcelle

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@flowerass

I just started! You're right I love it already!

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@daily_workout

Search for the workout "p90x ab ripper x" it is sooooo good!!!!! @adrianmarcelle

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@jorgegda

Casi me hace llorar @sergioup

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@fiarii

True!

daily_workout

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@daily_workout
#dedication #determination #inspirational #run #running #ripped #rest #motivation #fit #fitness #nike #everyday #abs #sixpack #cardio #protein #vitamins #soul #heart

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@daily_workout

27/07/12 16:43
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27/07/12 16:43
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@daily_workout

Sure thing! If you have any questions feel free to ask and I will be more than happy to help you! @sweetcheeksily

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@fairestheiress

Thanks so much! This girls on a mission , a lifestyle! @daily_workout

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@treizieme

Yeah! I will!

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@sincerely__nancy

@daily_workout hey I workout at night I was just wondering what would be a good pre and post snack ?

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@daily_workout

@sincerly_nancy a pre snack that I always eat is a banana. It is great and high in potassium which prevents cramps.

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@sincerely__nancy

@daily_workout ooo ok what about after a workout since it is like midnight when im done?

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@daily_workout

@sincerly_nancy I would try to avoid eating something that late after a workout however I suggest trying whey protein shake. Very high in protein and will repair the muscles you just used during your workout.

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@sincerely__nancy

@daily_workout got it thanx so much :)

daily_workout

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@daily_workout
#dedication #determination #inspirational #run #running #ripped #rest #motivation #fit #fitness #nike #everyday #abs #sixpack #cardio #protein #vitamins #soul #heart

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@daily_workout

27/07/12 11:43
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27/07/12 11:43
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@deecastro10

Omg I want this so bad! My arms,glutes,and legs are making great progress but my abs just won't come out! Help please(:

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@fit_4_god

Mine neither :/ ...

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@daily_workout

@deecastro22 @fitness_l0v3r I would recommend going on YouTube and typing "p90x ab ripper x part 1" There are 2 parts of the workout. Each is 8 minutes long, a total of about 16 minutes. Very very very great workout. It will leave your abs burning (which is a good thing!) Try to do it every other day. And if it starts getting easy add more reps! I think the name of the username who posted the video is sunnyhgws so it is under his name. Best of luck!!!

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@deecastro10

Thank you!

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@lindadillon

The whole P90X program is worth every penny!

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@zoeantonpeat

Idk I hate girls that hav 6 packs. It's unattractive

daily_workout

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@daily_workout
#dedication #determination #inspirational #run #running #ripped #rest #motivation #fit #fitness #nike #everyday #abs #sixpack #cardio #protein #vitamins #soul #heart

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@daily_workout

27/07/12 01:05
5
27/07/12 01:05
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@megannlancaster

I find it SO hard to diet but I want this body so bad! @daily_workout

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@daily_workout

Just think is junk food really worth that body? Most of the time when you have a craving for food it's actually really that your just thirsty. Drink lots of water because it keeps you full. Or try chewing gum to prevent from over eating. Best of luck!! :) @megannlancaster

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@fitnesshealthhappiness

Hi, I have a question for you.. I train from 5-7am 3 times a week. I do boxing which means a lot of cardio and we do some weights and sparring. I dont know what I should be eating before this. I think that it is what is holding back my weightloss and muscle gain because I dont have enough "fuel" to get me through. But I dont want to make myself sick by being full before. I am also lactose intolerant. Do you have any suggestions for me please?

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@daily_workout

@fitnesshealthhappiness yes your are completely right about having the right amount of fuel in order to complete a workout. You should be eating something within an hour of your workout however since you are training so early I will highly recommend eating a banana before your workout and even halfway through your workout.

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@fitnesshealthhappiness

I will definitely try that! Thank you!

daily_workout