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@conrad_g
FIT WIT IT Apparel!👊 Just launched by @egyptianmermaid and I, we are selling premium workout apparel for your gym needs! Check us out at @fitwititapparel #fitwitit Thank you for all the support everyone!!

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@conrad_g

22/05/13 06:12

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22/05/13 06:12

fitwititapparel christophyr sambaby91 trevmeister franzii88 jfnolen nejad_n marcusdownfit egyptianmermaid emreerbirer

conrad_g

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@conrad_g
Picked up a pair of #nike #airforce1. I remember rocking these back in the 90's haha. #fresh #kicks #oldschool

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@conrad_g

20/05/13 06:10

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20/05/13 06:10

krz1 mikeymike4 sambaby91 franzii88 lindsaydilla deniphotography maxxwellp lucaassenna thomasng23 conrad_g

@instamean

with the straps!

conrad_g

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@conrad_g
Lovin the NW sun! @nwsubies #nwsubies #slammednw #subi #wrx

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@conrad_g

01/05/13 17:58

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01/05/13 17:58

lolomifacecaga hestejenta94 ilhan1077 itstonysvid birolgiray funnymemees clubvoodoo austinxc04 a_blue_sharpiie_k_matsevich

@niazsofly

Shoot me a text bro 9713400809

@conrad_g

@niazsofly I text you, did you ever get it?

conrad_g

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@conrad_g
Great day at the #gym today! I really need to keep focusing on my #abs though, they just aren't as #cut as I'm looking for. #Summer here I come!

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@conrad_g

23/04/13 06:20

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23/04/13 06:20

kimphit hestejenta94 ryanvandal iboy_008 birolgiray funnymemees lolomifacecaga nicole_trost austinxc04 k_matsevich

@errolcalme

great!

@bedoredamon

Look good man #nohomo.

@tthom97

@conrad_g abs are ripped. Send me the work out. I'm gonna start core workout this week. Gotta put the beer down lol

@beswellfit

Sick core

@jeessicafacanha

@conrad_g uaaaaaaaal

conrad_g

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@conrad_g
Tricep day! Dipping 45 today. #tricep #weights #training

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@conrad_g

19/04/13 21:08

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19/04/13 21:08

kimphit hestejenta94 ryanvandal birolgiray lauren_alexis17 funnymemees lolomifacecaga nicole_trost austinxc04 k_matsevich

@mostrico

👍💪

conrad_g

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@conrad_g
Time to purchase some #mudflaps. Can't have dirty paint on the #subi !

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@conrad_g

17/04/13 21:00

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17/04/13 21:00

kimphit fitwititapparel ryanvandal willbefore2000 ianoctoman_com ibulbash dasalexx moey hestejenta94 austinxc04

conrad_g

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@conrad_g
Beautiful day at Timberline!!

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@conrad_g

14/04/13 21:38

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14/04/13 21:38

kimphit fitwititapparel willbefore2000 cynn33 pierre_photography austinxc04 dasalexx moey hestejenta94 kanukovm

conrad_g

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@conrad_g
Booooost

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@conrad_g

08/03/13 07:51

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08/03/13 07:51

ncalacat taloniu jamesforrest aninna23 jozzycozzy gurjjassy austinxc04 tulikopp fitwititapparel jomne

conrad_g

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@conrad_g
Need to keep working on my #lower #abs. Time to start cutting soon and chisel these guys out!

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@conrad_g

08/03/13 06:48

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08/03/13 06:48

flaviojungblut fitwititapparel dawering sunnivaseverinsen aninna23 jomne jozzycozzy austinxc04 tulikopp kahtchuka

@egyptianmermaid

😍😍😍

@brujji

Mama mia!

@egyptianmermaid

I went home to abs @jsamz14 😛💪👍

@brianduey

Just started following you and im on a similar journey. What is your ab workout you are doing? Good for you by the way!! Congratulations!!

@wrxneffects

Dang boss! I lost about 50 lbs and I'm running into the "skinny fat" issue lol. I'm looking to bulk after Jiu Jitsu season is over though lol

@conrad_g

@wrxneffects if you need any help with setting up some personalized workouts then let me know! I can help you out.

conrad_g

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@conrad_g
#Wax on. #Sunshine and #blueskies today! #Wrx #car #subaru #fresh #clean #turbo #ibeaturcivic

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@conrad_g

08/03/13 01:41

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08/03/13 01:41

ncalacat fitwititapparel aninna23 jozzycozzy gurjjassy soulofcj austinxc04 tulikopp niazsofly

@niazsofly

Hey man sorry I just saw your reply about the access port, I needed to sell it before my tune so I wont be able to use it on your car but, take the battery connection of the battery and then press the brakes for 10 seconds. Leave it like that for 10min and connect your battery back and your check engine light will be gone

@conrad_g

@niazsofly ill buy it

@niazsofly

@conrad_g dam I wish I new earlier I sold it monday but Im good friends with the owner at speed concept and can get you good deal on any parts. Also I have 07 tails and invidia up pipe im selling

@conrad_g

@niazsofly $650 at cobb, how much could I get it for at speed concept?

@conrad_g

what size is the up pipe, and how much $ for it?

@niazsofly

Most likely $525 thats how much I got mine for. Up pipe is the big one. It has 1 stud stuck that needs to be welded out and re-threaded not a hard job to do and il give it to you for $75. I have pictures I can send you if you shoot me ur #

conrad_g

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@conrad_g
One of my top 10 drinks ;) And I have the wall art to prove it! Lol, tonight will be a good one!

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@conrad_g

13/01/13 04:06

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13/01/13 04:06

calebruss creaktivos aninna23 moe_ibrik jozzycozzy soulofcj gurjjassy austinxc04 tulikopp

conrad_g

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@conrad_g
Mmmmm, delicious meal from my wife :) Merry Christmas!!

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@conrad_g

25/12/12 22:20

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25/12/12 22:20

creaktivos sassy_ycr aninna23 moe_ibrik jozzycozzy gurjjassy austinxc04 sh1fty61 conrad_g

@egyptianmermaid

She's too good to you!

conrad_g

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@conrad_g
Staying #warm on this #cold night. #fire #fireplace #wood #cozy @ellamayyy @xximan

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@conrad_g

22/10/12 05:19

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22/10/12 05:19

absurdpics aninna23 mr_narramore prettyboy_frank katerinamironova touchekvlt chereecelove austinxc04 maw88 gurjjassy

@egyptianmermaid

🔥👍

conrad_g

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@conrad_g
Had to stop to capture this!

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@conrad_g

06/10/12 20:58

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06/10/12 20:58

classicgenius rage_addiction_5280 absurdpics mr_narramore katerinamironova touchekvlt chereecelove austinxc04 maw88 gurjjassy

@conrad_g

#implus_daily #primeshots #photooftheday #tagsta #instagood #jj #instadaily #igers #igersoftheday #igs #instagramhub #instamood #Loadnvote #bestoftheday #instagramers #picoftheday #tbt #igdaily #webstagram #statigram #instatalent #octoberphotoaday

@byrondevillier

@conrad_g nice shot

@curveslikeapear

Where is this? :-)

conrad_g

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@conrad_g
These lil guys like to cause road blocks!

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@conrad_g

06/10/12 16:16

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06/10/12 16:16

absurdpics rage_addiction_5280 mr_narramore isunset98 gurjjassy touchekvlt chereecelove austinxc04 km_963

@conrad_g

#implus_daily #primeshots #photooftheday #tagsta #instagood #jj #instadaily #igers #igersoftheday #igs #instagramhub #instamood #Loadnvote #bestoftheday #instagramers #picoftheday #tbt #igdaily #webstagram #statigram #instatalent #octoberphotoaday

conrad_g

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@conrad_g
I took this ---->

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@conrad_g

19/09/12 08:23

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19/09/12 08:23

gr antonio_zaribi isunset98 katerinamironova thatspotlightgirl gurjjassy chereecelove austinxc04 hey touchekvlt

@conrad_g

#followme #tweegram #instagood #love #photooftheday #me #jj #sky #summer #nature #sun #picstitch #happy #sunset #clouds #instago #life #swag #spring #amazing #like #follow4follow #shoutout #s4s #shoutout4shoutout

@oujan1

I humbly invite you to see my gallery, I love nature, animals, flowers and landscapes, and would be honored to share my photos with someone whom share the same interests with me, Thank you in advance and please do visit and tell me your opinion, Oujan

@adellie91

I love the way ..

@mrbadbrains

Nice ---->

@emad_dakeel

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conrad_g

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@conrad_g
At the

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@conrad_g

19/09/12 08:23

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19/09/12 08:23

gr senabond isunset98 jeklassen hey gurjjassy chereecelove austinxc04 tjw1993 maw88

@conrad_g

#followme #tweegram #instagood #love #photooftheday #me #jj #sky #summer #nature #sun #picstitch #happy #sunset #clouds #instago #life #swag #spring #amazing #like #follow4follow #shoutout #s4s #shoutout4shoutout

@dominicdesbiens

You taken a nice shot! :-)

@adellie91

You have done..

@mrbadbrains

Panorama, ---->

@ysic

nice!

@emad_dakeel

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@chintan_r

Wow

conrad_g

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@conrad_g
Oregon beach!

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@conrad_g

19/09/12 08:21

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19/09/12 08:21

kikikikoko sassy_ycr charmerschapeau jeklassen gurjjassy chereecelove katerinamironova byrondevillier drosophilae

@conrad_g

#followme #tweegram #instagood #love #photooftheday #me #jj #sky #summer #nature #sun #picstitch #happy #sunset #clouds #instago #life #swag #spring #amazing #like #follow4follow #shoutout #s4s #shoutout4shoutout

@dominicdesbiens

You taken a nice shot! :-)

@adellie91

This picture. Beautiful 👌

@conrad_g

@adellie91 thank you!

@mrbadbrains

Man :-)

@xxbabii_girlxx

This is gorgeous

@emad_dakeel

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conrad_g

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@conrad_g
Whatchu talkin bout' Willis?

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@conrad_g

18/09/12 09:07

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18/09/12 09:07

mattootw kamella_lee harelkay celly__bear senabond drosophilae suma1ra aligatorpaint omey90

@teeangie

*heehee* @ Arnold's best line in Different Stroke 😄

@conrad_g

@teeangie yep!! Haha!

@hklover68

Nice arms!!! You're One of my inspirations on IG!!

@conrad_g

@hklover68 thank you! I want to help everyone maintain a healthy lifestyle!

@woodyar

These arms are heavy artillery man :D

@conrad_g

Haha! Thanks man

@stryder48

In this one the tattoo is on your left arm. Am I incorrect?

@conrad_g

@stryder48 no mirror in this pic, no reflection

conrad_g

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@conrad_g
Weighted tricep dips alllll dayyyyy... :D

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@conrad_g

18/09/12 06:17

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18/09/12 06:17

thefitnessartist amp_training dima9119 bxpackboy bestrongstayfit scottbramer optimisticquotes kent_agent _kneegrow ungido77

@scottbramer

Veryy nice:D

conrad_g

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@conrad_g
Always #eatclean. Tonight I had Bbq'ed #chicken breast, roasted red #potatoes, #broccoli, and a garden #salad. Never let yourself give into unhealthy food temptations!!

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@conrad_g

17/09/12 08:17

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17/09/12 08:17

c_mariekeeling tripleyum nygaard1990 hawaii_wellness_brandy md595 katerinamironova cherie_amour05 0ihc _kneegrow danialmp

@conrad_g

#bulking #weightgain #muscle #gym #workout #instagramfitness #inspire #inspiration #fitspo #igfitness #abs #workout #sixpack #pecs #weightlifting #biceps #triceps #bodybuilding #dedication #success #fitness

@teeangie

Mmmmm! Clean & unquestionably filling. Might have this tonite. 😊

@danielhirsch

Looks lovely

conrad_g

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@conrad_g
Made some #homemade #protein #pancakes this morning. With the protein and all natural peanut butter, each pancake has 15G of protein! Topped lightly with sugar free syrup :)

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@conrad_g

12/09/12 14:16

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12/09/12 14:16

onebodyfitness nygaard1990 cinderandash bxpackboy bhealthvita khunida kent_agent pinkfairies ungido77 maggienguyener

@aurora_fitness

How did you make em?😊

@traceylynn516

Nice!

@conrad_g

#bulking #weightgain #muscle #gym #workout #instagramfitness #inspire #inspiration #fitspo #igfitness #abs #workout #sixpack #pecs #weightlifting #biceps #triceps #bodybuilding #dedication #success #fitness

conrad_g

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@conrad_g
Finally starting to develope my inner #pecs. About time...

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@conrad_g

12/09/12 08:58

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12/09/12 08:58

mattootw c_mariekeeling kamella_lee thin90210 jojo9672786 katerinamironova tummmmp dktrain kent_agent ungido77

@conrad_g

Fuel4muscle@aol.com

@_breatheagain

Love your tattoo!

@byrondevillier

Big and hard.. Lookin good boss!

@conrad_g

@skinnyseptember183 thanks! I designed it myself!

@conrad_g

@byrondevillier thanks man!

@_breatheagain

That's awesome!

@byrondevillier

@conrad_g you motivate me man..

@irish2bsober

Are you going to #olympia

conrad_g

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@conrad_g
#hardgainers remember, always carb up before bedtime! I had a plate full of #wholewheat #spaghetti #noodles, with some home made #meat #sauce! Eat like this everyday and you'll bulk up in no time!