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congo81
11/05/13 12:56
11/05/13 12:56

@congo81

@vtecbaby is it standard or modded?

@vtecbaby

Modded mate @congo81

@congo81

@vtecbaby ok, do u know the car? How heavily modded is it?

@congo81

@vtecbaby ok, well i d maybe check out its mods history to be safe, u could check out MLR and see if anyone knows the car. Good luck with it!

@vtecbaby

@congo81 ok thanks for the help 👍 how much is yours running?

@congo81

@vtecbaby no probs👍, she's running a safe 341bhp. Got boost controller so can run standard , 320 or 341.

@vtecbaby

Ah sweet bet that feels mint 😝 see I need that the civic just can't get that with out putting in big ££££ plus the evo is 4wd 👍 @congo81

@congo81

@vtecbaby yeah she's a beast. Suspension set up is hard as well so she flies round corners. Only thing is the fucking potholes are shit up here. I have a second car I run over winter and to work as I don't want to fuck up my Evo. She is getting old after all lol. I know 4wd is awesome lol. Decisions decisions eh lol....

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congo81
31/03/13 10:50
31/03/13 10:50

@gingrningr

Shit 😳. How many reps ?? @congo81

@congo81

@gingrningr 2reps, but I had already done 20reps at 60kg, then 10reps at 100kg, then 5reps at 140kg before that.

@mrj4se

Nice one fella, where are you lifting now?

@congo81

@mrj4se David Lloyds

@gingrningr

Nice work mate ... Can't wait to start gym again ... Getting me ampt..

@congo81

@gingrningr cheers mate. Yeah get on it man, u ll feel better for it...

@ugniazmogis

Oooo bodybuilder Blet

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congo81
06/03/13 22:48
06/03/13 22:48

@gingrningr

Good weight for you hight ...

@congo81

@gingrningr thanks mate, I only started doing deadlift again beginning on of January.

@gingrningr

Just be careful, deaf lift is the mans lift , tho it's really not good for your lower back .. Squats will be better ...

@gingrningr

Dead lift , not deaf ... Dam fat fingers ...👍👈😝

@congo81

@gingrningr ooofff beast mode on... 4 plates soon lol.... I do squats also... U lift?

@gingrningr

@congo81 Yeah off and on ... When I move I will go back to it ...

@congo81

@gingrningr good stuff 👍