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@chelseapb
Yum!!! Not for me! Double chocolate chip fudge cookies :-)
GIMMMMMMMMMMMMMEEEEEEEEEEEEEEE
Do you taste them to make sure they are yummy, even though you can't eat them? Orrrr do you read everyone else's expressions? (:
U have Imessage
The top row looks like shit lol hehehe Hershey squirts... But the bottom row looks like yummy cookies :)
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@chelseapb
Clean and easy...you are what you eat ;-) #npc #bikini #healthy #mealprep #fitness #cleaneating #healthandfitness #foodie
I need you to meal prep for me please Chelsea!!
What is it on the bottom left?
What is all this goodness??
Is this all you eat ?? Oatmeal , eggs , chicken and broccoli ??
Cheeels!!
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@chelseapb
15 days...that is all! Eeek! #npc #bikini #muscles #musclecontest #figure #physique #gym #weightlifting #fitspiration #fitness #healthyliving
I miss my Besty!!!
Miss you too sweetie! @reshonia
@chelseapb Looking good Beloved. Your arms are getting big like mine.LOL
I see those delts shredded up!
i am all the way attracted to this woman right now..
THANK GOD U HAVEN'T LOST THAT BUTT..LOOKS GOOD AND I'M NEARLY IMPRESSED..BUT U DOING REAL SHIT..
I'm rooting for in your contest! You've been putting in work! It shows
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@chelseapb
First off...I had a GREAT morning workout, as always! I have so much energy since I changed my diet I have been able to stay on track and remain focused. I truly do feel better both inside out out since I have begun this fitness journey. My entire lifestyle has changed...and it's changed for the better!!! My entire attitude about life and how I feel overall is much more positive now. So for the record...THIS is how I want to feel all the time. So no...I won't go back to "thick Chelsea". I am lean and healthy now, but I still have curves. I don't live to please the eyes of others...I live to please myself because if I'm not happy I will not be able to make those around me happy. Yes, everyone is entitled to their opinion, but at the end of the day I do what makes me feel best. This change is for the better...a new chapter in my life and I couldn't be more pleased with the lifestyle changes I have made. Thanks to everyone who has supported me along the way...it really means a lot to me and pushes me to be the best I can be. #npc #bikini #healthy #healthyliving #figure #physique #gym #fitness #fitspiration #dedication #motivation #progress #cleaneating #mealprep #musclecontest #muscles
What was the spark that allowed you to go through with it 100% just curious @chelseapb
@kevinterell Dad owns a gym, use to bodybuild and is a personal trainer. Godparents, owned a gym and supplement store, both did bodybuilding and personal training. Brother currently is a bodybuilder, has his own line of protein and personal trains. It in my family :-)
Glad to hear that, I like good positive stories, well I hope your first competition goes smooth and the ones after. @chelseapb
Go head on!
Amazing chelz so proud of you 😘😘😘😘 that's such an amazing way to look at your journey ... You look great.... I know you'll do great in the competition .. @chelseapb
Keep doing you girl!! You da best!! Prouda u 😘
Who coached you on your journey? Especially diet plan...i know it runs in your family....but Your transformation has been amazing...and id like to try competing. Good luck to you:)
i dont care what anyone says... you will always be my favorite....
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@chelseapb
Yes...this alarm wakes me up at the crack of dawn EVERY morning Mon-Fri (weekends I adjust my schedule a little bit) I use to struggle to get out of bed every morning before work at 8 a.m. and still pressed snooze a few times. I would be groggy all day and low on energy. Although waking up before 5 a.m. isn't "ideal" I can say that I have more energy throughout the day and I'm more alert! I also get to bed earlier now too! When I finish prepping for the show I will still wake up early to get in a morning working, but I will probably push it back to 6:30 a.m. or so. Hope everyone has a wonderful Thursday :-) Oh yea.... 16 days!!! Eeeeeekkkk #riseandshine #goodmorning #wakeup #gym #fitness
@lucky_gemma your*
@lu_madden That must mean your body needed the extra rest :-) Nothing wrong with making it up later!
@justingbrown glad I can help!
Get it Chelly!
@chelseapb wish I had your energy and determination :(
What time do you sleep? Lol Geez
So cool @chelseapb
Aww Thanks @chelseapb too true!!! #Balance 😉💪👙
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@chelseapb
Wedndays are my favorite day of the week!!! Why? Shoulder day of course :-) My very first posing class my coach told me to work on rounding out my shoulders and now they're one of my best assets. I still feel pretty good this week since I have increased my protein and carb intake. Eating more food than I have before and continuing to lean out. The body is an amazing machine. I always have this fear I'm going to wake up with no muscles, but I guess that's because I'm not use to being this lean. Anyways...life's good...feeling blessed to be here :-) #npc #sandiego #musclecontest #competition #lifting #npcbikini #gymmotivation #gym #fitspiration #fitness #physique #figure #healthyliving #progress #motivation #shoulders #muscles
Wow! You have great discipline! I'm really interested in doing a comp. How'd u get started and figure out your diet regiment?
@b_lauren Body looks completely different outside of clothes. ..trust me! I'm not spoiling anything ;-)
@shasolovely Thank you!!!
@thenovatonez They're getting there!
@r_kwon :-)
Love those pants!
@chelseapb motivated much
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@chelseapb
I know I said no more gym pictures BUT I basically live at the gym when I'm not at work and I realize the photos are motivation for others. Suprisingly I have more energy than ever this week and I am feeling great! Giving it everything I got these next 2.5 weeks :-) I'm just happy to have come this far...new beginnings! #npc #npcbikini #musclecontest #muscles #Gym #gymrat #lifting #abs #fitness #fitspiration #physique #figure #motivation #dedication
Very nice...luv the puff style too 👌😉
I called u 3 times!
@chelseapb I am coming shortly
@chelseapb hey now!!!!!!!!
@b_reeves818 already gone!
@chelseapb I don't even know you anymore
Hey! Who's your coach? I'm interested!!! 😄
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@chelseapb
This journey has been long and more challenging than I could have ever anticipated...but I finally see the finish line and that makes EVERYTHING worth it. #npcbikini #npc #musclecontest #muscles #lifting #figure #physique #veins #Fitness #fitspiration #Gym #gymmotivation #healthyliving #Healthandfitness
Amazing. Keep up the good work!!!
Lemme borrow some of them veins girl !!!
Your transformation had been so motivational!!! Rooting for you!
I know you was hype when you saw the vains in your biceps lol
Lookin like tha she hulk bout to come out
Is it going to be on tv?? I would love to watch it!
Good luck
go go and get it get it....lol ;)
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@chelseapb
Finally people stopped calling me "skinny"!!!!!! For the record...lean and skinny are two different things. Losing weight doesn't mean you automatically become skinny. I have made major progress with my lean muscle gains and lost over 10% body fat. I now live a healthier lifestyle and feel better than ever before. #fitness #npc #npcbikini #muscles #ripped #musclecontest #progress #dedication #figure
@chelseapb dedication 👍
I cant wait for you to win first place in this competition!!! I have my fingers crossed and praying :)
@b_reeves818 you're dedicated too!!! I still owe you a killer ab workout!
@jessiemorrison thanks hun!!!! I'll do everything I can to bring home 1st!
@chelseapb yes ma'am I am ready.
@chelseapb good luck out there, you've put in the time to get where you are now and im sure you'll do very well. :) also, i don't understand why you were labeled as "skinny" your clearly fit/healthy/athletic. The world isn't just black and white, as it's not just skinny and thick.
Can you unblock me on twitter ? I finally found your real twitter today through your IG and just blocked the fake twitter of you. Never have I tweeted you on there so I'm wondering how I'm blocked. I've been following you from your myspace days and you're an inspiration.
My twitter username is SupaxKawaii.
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@chelseapb
Late lunch! I love weekends because I get to eat my food hot!!! Sometimes I forget what hot food is like bc I'm always on the go. Boiled chicken with peppers, baked sweet potato wedges and asparagus :-) I use no oil or salt when I cook. Happy Sunday! #healthyeating #healthyliving #nutrition #npc #npcbikini #healthandfitness #cleaneating #prep
How did you get your chicken browned like that??? You know since you boil it? Looks tasty!!
Never mind..lol think those are the sweet potatoes.
Do u always boil your chicken?
I want some :(
@nicco_defyinggenetics so yummy!
@fitmomgigs always...easiest way for me to prep it. I do 8 breasts at a time
I wish I was as determined as u.
yummy....
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@chelseapb
My mom requested desert tonight so I baked her a mini cake!!! Yellow cake with a banana cream frosting topped with white and milk chocolate shavings. #chef #baker #deserts #cake #banana #foodporn #foodie #chef #nomnomnom
.....Mmm!
Mmmm sounds yummy... ;)
Mmmm
Your in sd?
Just kidding, I looked at the stove, you're not
Lol
You not sharing lol j/p looks good
@b_lauren lol....yes we're in LA :-) She was helping me pack!
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@chelseapb
That moment you realize none of your clothes fit you anymore. Progress...motivation....dedication! 3 weeks out! #npc #bikini #abs #fitness #gym #workout #musclecontest #figure #bodybuilding #wbff #lifting #healthandfitness #fitspiration #fitness #healthyliving #muscles #fitchick
@chelseapb I think there is another one in July @escobar_fit is doing that one. She could use a tip or two from you...she is scared 😩
Wow!
Core looks great!
Great transformation
Your arms=amazing!!!
@cory_fit :-)
Wow... nice so what size waist were u before and what size waist are you now?
Beautiful
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@chelseapb
Unamused...
Ouch my arm.
The people you started this fitness journey with is the ones you want to end with! Hopefully some good insight amuses you! Don't let this social attention get you off course and forget what & who really matters. Instead of saying how pretty you are thought I'd give you some knowledge that really will help. Good luck @chelseapb
@playersworkout More focused than ever ;-) THANKS!
@chelseapb No problem! Look If you have A man who truly loves you great it only helps! If not F all men they full of shit stay focused!
What's the deal with @idreamofchelsea?? Gramers said its fake you tell me
hope your feeling better today,,,,,, @chelseapb
@bx_vince Yeah, it's fake
@bx_vince yes....it's a fake that has MANY fooled. Thanks @starbaby404
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@chelseapb
Ok so I know I said no more gym pictures, BUT I had such a great workout this morning! 3 weeks and 2 days out! Ahhhhhhhh this is getting so real! #npc #bikini #gym #fitness #workout #lifting #progress #dedication #figure #bodybuilding #abs
@mistercau do you have her number?yeah it's bullshit
Never asked anyone for their number...so nope. All I remem ber from a while back on fb or twitter that Chelsea cracked a joke about doing a crawfish boil for our graduation weekend. Now tgat I'm on break from grad school before my final term I can finally properly check out this bopper.
That means the one I'm following on fb is a fake then
Wow saw wat dude said I guess ur right some dudes aren't as in live with the fit body
Keep it up girl .... I bey your pretty ass gonna win
How did you lean out like that? You used to be super thick! Good job!
Damn girl!! You're going to do SO well!!
Looking better than a @muscle_icons picture
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@chelseapb
Breakfast of a champion!!! The usual of course, but I switched things up a little this week. I upped my egg whites from 4 to 6...lowered my oats from 1/3 cup to a 1/4 cup and added MCT GOLD (Medium Chain Triglycerides) into the mix. MCTs are not carbohydrates, rather they are important fatty acids that provide energy exactly like carbohydrates. They function differently from conventional fats which means less fat is absorbed in the body. In intense exercise, MCTs prevent the breakdown of muscle tissue :-) Perfect combination for me! #npc #npcbikini #breakfastofchampions #oats #competition #musclecontest #health #fitness #nutrition #training #figure
I c u!
Nice!
Where do you get that mct from? @chelseapb
Your very dedicated, stay focused you'll adhesive your goals :)
Achieve*
@nicco_defyinggenetics prevent s breakdown of muscle ;-)
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@chelseapb
Good for my skin...? NO!!! But I was given special instructions to begin tanning my skin to get a deep base tan before my spray tan for the show. Yes...brown skin girls need to get spray tanned for competition so we don't look "ashy" on stage with all those bright lights. Here goes round 1!!! #npc #npcbikini #tanning #summer #goldenbrown #competitor
Good luck Chelsea
Ok... What's the point in the tanning? I see pre-comp pics and then the comp pics (all tanned out) and think wth is going on?!
Try the playboy lotion ! It smells so yummy it's my fav and really gives you a deep color :)
Good luck on your #npcbikini competition,Chelsea!
Yea but the women on those stages look greasy as hell tho.
It's not actually, not should they endorse it. Get a little real sun, and spray tan.
Brownskin girl tanning? Lord have mercy
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@chelseapb
So easy! So easy! Prepping meals is not hard at all. Here I have the usual...boiled chicken with sweet peppers seasoned with Mrs. Dash...sliced and baked sweet potates and asparagus. I ALWAYS look forward to lunchtime :-) Prep is key. ..plan your meals to avoid cheating yourself! #mealprep #competiton #npc #healthy #fitness #musclecontest
You need to set up shop. I'll come out the pocket for some of the food you be posting
I want this right now. ✈ (Jet)
@chelseapb lol dont be like that
@tankjackson7218 why? I have made leaps and bounds without Herbalife and spend little to zero money bc my dad own a gym and sells everything I need I get for free.
Owns* @tankjackson7218
Thats why you should sell the Herbalife from the gym nd make your money thats all. @chelseapb
Is the gym in Tx? @chelseapb
Buuut iiiim soooo laaaazzzy.... Ugh... Lol
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@chelseapb
I have started to collect my post competition goodies!!!! Instead of cookies, chips, ice cream and brownies I decided to choose "healthier" options for my cheat/treat meals. I use to dream about the cupcakes and the ice cream I wanted after my show...but suddenly these have been my cravings. Everyone deserves a cheat once in a while...it's up to you to make the best choices that fit your lifestyle. Will I enjoy desserts once in a while...sure, but I refuse to keep that around my house. You can't eat what you don't have!!! #healthy #cheatmeals #almonds #granolabars #peanutbutter #fitness #npc #bodybuilding #figure
Wow! Really Gee @gogogbabygo I'm mad you just said what I was thinkin tho!
My collection gets bigger and bigger everyday. I think I pick up peanut butter every time I step in a store @will_thetrainer @gogogbabygo PEANUT BUTTER PARTY IT IS!
The bees knees is on my To-Try-List @chelseapb I just became your #1 fan for this one! @gogogbabygo had it once and became an addict! I feel her on the PB party lol
I'm holding you guys to this! Don't get my hopes up for nothing! Lol @will_thetrainer @chelseapb
Post NPC Celebration Party! @chelseapb @gogogbabygo
Where do u buy your healthy snacks at? @chelseapb
Oh my yum. My kind of post comp treats! 😍 That pb!! Goodluck 💋
All the girls had cupcakes and cookies post comp at my show too! I brought some red velvet poptarts to share because I thought they were pretty cool! But I only had one. Aha I was most excited for pb and nuts too!! We're so the same. That's all I dreamt about 😩
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@chelseapb
Sitting in a lunch right now looking at all the food I can't eat. These last few weeks are beginning to feel like torture as my cravings get stronger and my diet gets more strict. I was looking through my phone and began to see my progress...week after week and day after day. Now...I'm in the final leg of the race quickly approaching the finish line. I have more motivation to finish strong and see all my hard work pay off. 3 1/2 weeks to go! I couldn't be more determined to make these last few weeks count. I put too much heart and soul into this to give up now! Beyond excited! #npcbikini #npc #bodybuilding #musclecontest #abs #weightlifting #fitness #figure #fitspiration #dedication #motivation #gym
@chelseapb ahhhh at a job interview
As the time draws near ... Im now realizing this may be my only chance of meeting you.... :/
Absolutely Amazing!
👌 @chelseapb ...can i wrk out with u ur abbs way nicer then mine
:) i need help
Buff ass lok
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@chelseapb
This was BEFORE my workout!!! My veins are starting to pop like crazy! Kinda exciting...not everyone will understand my excitement over veins lol #veins #pump #lifting #gym #workout #fitspiration #fitness
I thought you were playing rock, paper, scissors with yourself. Lol
You'll never have a problem getting an I.V lol
Going from smooth to solid
What does it mean when the veins don't show as much as they used to?
😳 Chelsea 💪 lol
Thought anymore about Miami Chica?
Got some man hands lol
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@chelseapb
Spending quality time with this beautiful woman today! #HappyMothersDay
Awe tell ur mom I said hi!!!
Cute! Just like my puppy! 😊
@chelseapb your mother is beautiful, you got them good genes!!!
That's cool @chelseapb
Twins
Awwww lovely
I see where your beauty comes from, you look just like ur mom
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@chelseapb
For mommy... #HappyMothersDay
And u didn't have any? Nice work on the discipline. All the best for the upcoming comp!
@kiwifit not even a little taste!
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@chelseapb
Which would you choose...?
Lol diva.....she can be my body guard
Angel
Angel..... I think diva looks hot... But to make my girl.... Def angel
@tiykeisha Good bc I'm a diva....
;) either way you"d win .......
I'd choose @chelseapb cus she fine AF
Angel :D
Diva!
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@chelseapb
Never thought I would see this day...my mom, dad and I together. I am one happy girl...so blessed! #family #mom #dad #love #blessed
Respect!
Good 4 u
Winning genetics @chelseapb
Omgggg
@reshonia ;-)
Beautiful family
I feel you on never thought I would see the day.. mines was 5.25.2001...lmfao!
You look just like Both of your parents @chelseapb
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@chelseapb
My 4 week countdown has begun!!! Looked at my phone this morning and saw there was 28 more days left...that filled me with a mixture of emotions. I'm excited, but my mind and body are being tested everyday now. I am emotionally and physically exhausted. I had a good pep talk with pops this morning and I just have to hang in there...I'm almost to the finish line and each day counts more than ever now. Impossible does not exist...I dream big for a reason. #npc #bikini #musclecontest #muscles #gym #fitness #fitspiration #motivation #figure #lifting #healthandfitness #flex
@littletank_d Thanks! You're an inspiration :-)
@b_reeves818 Lifestyle of fitness > 60 days of fitness
@mrs_latoya Thanks a :-*
@chelseapb fitness is constant. We just break it down into 60 day increments 😁
Can't wait to see you in comp!!!
@gogogbabygo I'm getting pumped! !!!
Look at those guns!
Those shoulders 🙌
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@chelseapb
Just made my sweet potato rounds for the next few days. Fast and easy and keeps me on track with my meals! Prepping is key and these are tasty! 400 degrees. ..15 minutes in each side. #mealprep #npc #bikini #healthyfood #sweetpotatoes #fitness #cleaneating #nomnomnom #cook
You put cinnamon on yours?
I'LL BE YOUR FOOD TESTER WITH ANY AND EVERYTHING!
^^^what she said!
I mix olive oil and italian seasoning and spread on them with the a little brush before baking... Yummyyy
@chelseapb I make mine the same way but peel the skin. Is it healthier to leave it on?
@hodgecampfirstlady leave it on...get all the nutrients :-)
@chelseapb thanks!
Tried real baked sweet potatoes a few weeks back! So good!! Plus side: healthy!
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@chelseapb
I was STARVING when I made this!!! Eyes were bigger than my stomach. ..couldn't finish. Now I'm ready for a night on the couch watching movies :-) Cheers to the weekend! #cleaneating #healthy #chicken #mealprep #npc #bikini #musclecontest #abs #gym #fitness
Working hard for that body! Inspired. @chelseapb
How do you make your chicken?
What movie(s) are you watching?
