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@chasefordendurance
My mind and body love getting thrashed during WODs. It's my way of staying balanced in life. "The only easy day was yesterday!"
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Today's WOD was a mental one. "Breathe the Salt Air"
Breathing in the Salt Air for me is a great way to refresh my mind and soul.
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@chasefordendurance
Checkout my bio on the CrossFit Titletown website. When I'm not traveling I'll be coaching there. If you live in Green Bay come check out one of my classes.
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@chasefordendurance
Ran into a Instagram Fan tonight @lwgoatwod
Faleo? Hahaha
@chasefordendurance @lwgoatwod where you guys at?
@molonlabecrossfit We found out that we work together for this company that not many people do. Small world!
@chasefordendurance awesome! Be safe!
Lorne!!
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@courtneynuthals decided to continue on with the 100 burpees a day for the next 6 days. So today do the 5 rounds and then try the Burpee Challenge.
Did you beat yesterdays time!?
@ashleyamistade Nope. I'll admit it. 7:20 today. Don't tell anyone, but @courtneynuthals beat my ass today!
Well I mean @courtneynuthals is a beast we can't compare ourselves to!
Bahahahaha you guys. 6:27 today ashhhhh 👊 @chasefordendurance @ashleyamistade
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I accepted @courtneynuthals challenge of 100 Burpees for time. She finished in 6:50 and I came in at 6:08. I'm sure I only beat her because I had her time to beat. We'll see who wins next time, when I go first. 😀
100 burpees & 30 muscle-ups in 21:14
@prestonstephens Dude you're holding out on me. I didn't know you could do muscle ups. Okay I'll have to try this one when I get back into Green Bay.
You're much faster at the burpees, but I'll keep at them. As for the muscle-ups...sometimes I learn things.
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@chasefordendurance
The past 3 weeks with Coach @courtneynuthals at the helm I've put in a lot of work. I'm not about to let that go because I have to travel. So I programmed myself 2 weeks of WODs with the 35lb KB that I lugged around the airport. "The only easy day was Yesterday!"
Are u going to post all your wods?
@emotionallyme I haven't thought about it, but I think I will now that you asked. 👍
Yes, the Instagram crowd demands the WODs.
@prestonstephens then the fans need to do them. Hahaha
Done. You post the WOD & I'll post my time.
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@chasefordendurance
Follow us on Instagram @chasefordendurance and @courtneynuthals or check out our FB page Chase Ford Endurance. Let us know what crazy things you challenge us to do or attempt and we'll post it. Like the gnashing upside down Spider-Man pose from the rings.
What the heck is gnashing? ⬆How did my phone autocorrect that word or decide to input that? Haha
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@chasefordendurance
My life motto: "Never Quit!"
Hahhaha the smile on this one :) we're weird😊
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@chasefordendurance
We tried so hard to get a kissing picture hanging upside down from the rings. Epic failure on the kissing picture, but we laughed our butts off trying. Love Life with you @courtneynuthals
Courtney's thoughts: "Spider-Man, where is your suit!? You look ridiculous!"
Okay monkeys 🐵🐒
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@chasefordendurance
Court and I took a bunch of photos in the park today. Here's a preview... More to follow.
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@chasefordendurance
Traveling is very hard to work, plan, and stay motivated. I've been back home now for three weeks. I've been hitting up 3 WODs a day to get back into it. In three weeks of 80/20 paleo and working out I've shed 7 lbs. Feel stronger and faster already. I leave on Sunday and this time I'm traveling with my 35 lb kettlebell. No excuses this time!!
@5peaks Volcom board shorts and tall socks. Reminds me of the good days. 👊
Aweee standard cfe HI gear ;(
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What's a birthday party without pistols and handstands? It's a lame one...
You're wearing the shirt I bought u:) happy birthday bestie!!
Your spirit was on me all day!!!! @geoam
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A day in Chicago at the North Central CrossFit Regionals. Learned a ton watching some of the fittest on Earth compete.
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I've been hitting up D1 Green Bay everyday for the past two weeks, plus supplemental WODs with Court. Finally getting back into the groove after traveling all over the place.
Today we did:
Tire Flips
Wheel Barrow
Crash Pad with weight push
Boom now your learning how to hash tag hahahaha can't wait to head down to some comedy with u tonight bro! See you soon
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Another Murph in the books. 54:31 Need some more work with the vest.
Your forgot one! #beastmode That shit was sick with the vest bro great work!
Haha!! #beastmode
30# vest?
DAGGGG! Warrior. CFE; motivation source.
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Court and I are ready to dominate "Murph" tomorrow. "Murph"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
For time.
Wearing body armor dont forget that awful part! Haha I get excited for murph every year!
So glad I did it yesterday and its over for the weekend! Hahaha
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After two training sessions everyday this week, we still find time to have fun. Love you so much @courtneynuthals
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Days that we get to throwdown in the gym together are the best! #teamcc
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TEAMCC is back in the gym together finally!!! Court kicks my ass and pushes me at the same time. Love my life!
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May photo challenge:
Day 16
"Mailbox"
Inside my mailbox is our confirmation to CF North Central Regionals. (To watch of course) Next year TeamCC will be there.
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I'm in New York teaching a course this week. On my way in to do a brief I see this as I'm walking down the hall. How freaking Badass is this to have in your hallway!
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@chasefordendurance
May photo challenge:
Day 14
"Need"
I need my best-friends in my life. They complete my day with all of our texting conversations between Hawaii, Wisconsin, Pennsylvania, and where ever I am in the world. Love you guys!
Where's Bj, Kenzie, and I?!?! 😞
Trust me I didn't forget about you guys. ☺ I still have more posts.
@courtneynuthals p-nut #duckface 😑 lol
Hahahaha @5peaks told me my jokes are on your level! :(
@grasinski nobody was supposed to see that picture besides chase! #butthead 😊
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May Photo challenge:
Day 13
"Sunrise/Sunset"
Some of the most beautiful sights on Earth I think are watching the sunrises and sunsets. Court and I tried to watch as many as we could while we lived in Hawaii. But it doesn't feel like we did it enough.
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Just bragging about my woman for a second. She's 8 weeks post surgery and now back to coaching at D1. Making me so proud watching her be so strong through her surgery/recovery. It's not easy and Court you truly have been kicking ass. Love you babe! So freaking proud of you.
You fricken rule.
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Happy Mothers Day Mom!!! May Photo Challenge:
Day 12 "My Mom"
Awesome snapshot! 👫
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Court became an ambassador for WOD Gear Clothing. So proud of her!!!!!
